I workout 3 times a week doing Lunge Squats, medium weight, high reps. On days that I do them and I go to the basketball court I'm grabbing the rim. Days when I rest and recover my body but I go to the court just to see how well I can jump and that's it not playing basketball or no exercise at all but the single jump to see how high my jump's improving. I can only touch the rim. That's a big difference in inches from day to day. I'm trying to continue working out so that I can dunk. What's going on with my muscles and why on workout days I can jump really high and on my off days I can't hardly jump high?
2006-07-28
06:04:48
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4 answers
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asked by
Anonymous