2006-07-29 06:06:34 · 4 answers · asked by Brian 2 in Sports ➔ Basketball
Like weights? conditioning? or drills?
OK, I agree with below, do a google search, that may find some resources.
Weights - I'd go with low weight, high reps. Don't bulk yourself up so you can't move quickly. Also, I'm a believer in explosive lifts like the Hammer Jammer, hang or power cleans, etc. They help train your muscles to react quickly and explosively.
Conditioning - Short burst exercises, sprints, short duration (5-10 min) running with short breaks (1 min) in between. since bball is a lot of start and stop.
Drills - Shooting (game stituation) don't just plant and shoot, you'll rarely be uncontested, move and shoot, work on a quick release. dribbling - don't over look this one google some dribbling drills and work on this like crazy. Defense, defense, defense - work with a partner if you can and work on moving with him to simulate defensive positions, always keep the knees bent, weight on the toes, arms out and never cross your feet when moving, shuffle them.
hope this helps.
2006-07-29 06:28:19 · answer #1 · answered by Anonymous · 1⤊ 2⤋
In high school my coach always started out the conditioning for basketball with sports that involved a lot of running. Ex. Cross Country. Weight lifting came a little afterward. From experience the running helps with your stamina which is something you'll need plenty of when playing basketball.
2006-07-29 07:36:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I knew a player who shot 200 jump shots and 200 free throws every DAYduring his junior year in high school to prepare himself for his senior year.
2006-07-29 07:44:09 · answer #3 · answered by dmspartan2000 5 · 0⤊ 0⤋
IM A COACH AND PLAYER OF 17 YEARS
TRY SPEED WORKOUTS, IF YOU SEARCH ONLINE YOU'LL FIND ALOT OF DIFFERENT WORKOUTS
WORK ON ALL ASPECTS OF YOUR GAME NOT JUST SHOOTING OR DRIBBLING
2006-07-29 06:44:54 · answer #4 · answered by pepsikiss 5 · 0⤊ 0⤋