im gettign back into the basektball season, and for high school ball you need to go as high as possible, any tips.
2006-07-28 16:33:12 · 5 answers · asked by five oh 3 in Sports ➔ Basketball
You need to do plyometrics trust me it works. It creates your muscles to be elastic that way you can jump higher. Example a new rubber band if you shoot it won't go far but if you stretch the rubber band then it will go far. Same thing with your muscles if you create elasticity then you will be able to jump higher. Here is some sites that might help you.
www.brianmac.demon.co.uk/legplymo.htm
www.bionicplyometrics.com
*****If you need more help on that e-mail me at shivam990@yahoo.com******
2006-07-28 16:57:28 · answer #1 · answered by shivam990 2 · 0⤊ 0⤋
Vertical Jump Higher Stepbystep Manual - http://JumpHigher.NaturallyGo.com
2016-01-27 21:47:55 · answer #2 · answered by ? 3 · 3⤊ 0⤋
Hi - I am 5'7 and am 16 years old, I recently did this vertical jump program and I can now almost dunk!! i can get a full hand around the rim. The program is called Air Alert III and if you really want to put the time in and get some serious hopps it works! The downside is it takes 15weeks and you have to be really determined and focused. I was and now I might be the shortest guy but I can fly!
2006-07-28 22:05:10 · answer #3 · answered by Rachmanioff 1 · 0⤊ 0⤋
There is an overly well activity referred to as bounce squats. In this activity, you bounce after which squat approximately one-3rd of your ordinary squat weight. This activity is helping and it additionally strengthens your legs in an effort to take the touchdown bigger. Also if you are taking cones and bounce over them from side to side, for approximately 20 reps your leaping top will have to upgrade, by means of February 2007.
2016-08-28 16:11:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do squats, squat down on the ground, and then jump up as high as you can and do it a buncha times
2006-07-28 16:38:42 · answer #5 · answered by NNNIA 2 · 0⤊ 0⤋