I work out 4 days a week. mon. i do weights focussing on the shoulders and triceps, tues. i do weights focussing on my back. wed. i do weights focussing on my chest and biceps. all three of these days i do 20-30 mins of cardio and on thurs. i just do 30 mins of cardio. i drink only water thorughout the day, except for a cup of plain coffee in the morning. i have been making sure i eat healthy. i was wondering if this is a good track to be on as i am not trying to bulk up i am trying to slim down and tone my muscles. is this a good track to be on and about how long before i can expect results?
2007-01-18
03:30:37
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6 answers
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asked by
djthommanell
2