2007-01-18 03:40:28 · 4 answers · asked by youronmyfoot 2 in Health ➔ Men's Health
I found you some help. I had to go through rehab once for mine. I'm not going 2 give U step by step program please see below.
www.stretchnow.com.au/exercises/neck.htm
this is exercises & poster
www.thephysiotherapysite.co.uk
www.bodybuilding.com
www.leehayward.com/neck.htm
www.des.umd.edu/os/erg/neck.html
These are all exersizes
www.uihealthcare.com
www.holisticonline.com
These are all poster.
Hope this helps you.
2007-01-18 05:33:10 · answer #1 · answered by Blues Man 7 · 0⤊ 0⤋
Lay on a bench or bed on your back. Place your shoulders at the edge and suspend your head off the rest of the way. Lift your head to your chin. Repeat on stomach and sides. You should also include shoulder exercises, like shrugs, lateral raises, and military presses. Most body builders don't do too many neck exercises because the other exercises naturally build op neck muscles.
2007-01-18 04:53:38 · answer #2 · answered by Nathan 2 · 0⤊ 0⤋
www.bodybuilding.com
great site
2007-01-18 07:19:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Blow jobs
(sorry, couldn't resist)
2007-01-18 04:01:22 · answer #4 · answered by Rebecca T 2 · 1⤊ 1⤋