My dad is 47 years old and he used to run cross country in high school. He has always wanted to run a marathon but has never gotten around to do so. While he has not run in years, he is still pretty thin and doesn't have any major health problems. Does anyone know a schedule that will gradually get him fit enough to run a marathon (at least finish)? He's probably going to need to start off really really slow. All advice (diet, training schedules, stretching excercises, length of time he should train) will be appreciated. Thanks.
2006-06-08
06:08:34
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2 answers
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asked by
dontstaretoolong
1