I am joining the Army and I am shipping out to Basic on the 13th but they are going to weigh me on the 12th if I am not under 194 or less I wont be able to ship out and I will have to wait another 25 days!!! someone please help me and give me advice on how to lose 8 lbs. in 4 days or less!!!!
2006-06-08 07:27:22 · 11 answers · asked by ? 2 in Health ➔ Men's Health
all i can say is fast, dont eat anything and use diuretics and laxitives. Its not safe, but its the only way I know of. Good luck.
2006-06-08 07:29:53 · answer #1 · answered by bayebeebuns 1 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
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It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
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2016-05-18 10:36:22 · answer #2 · answered by Danielle 4 · 0⤊ 0⤋
Fasting. Eat nothing at all for the 4 days. Drink lots of water. Then pig out, after weigh in time. Only way. if you are close to the weight, but not there yet, take a laxative, that should help you lose at least 4 pounds.
2006-06-08 07:31:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I can help you lose weight how much I am not sure it depends on you, however it is said that you should not lose more than 2 lbs per week b/c it can hurt your organs. But let us see if we can help
Email me at jarrod@jifitness.com I am a certified personal trainer.
We offer webcam, email, and telephone coaching.
Hope this helps, if not Good Luck on your weight loss.
www.jifitness.com
2006-06-08 07:32:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Fasting?
2006-06-08 07:29:38 · answer #5 · answered by coconut_parrothead 2 · 0⤊ 0⤋
don't listn to that girl don't fast that adds weight eat apples four a day smaller meals no fast food run i mean run your *** off run till you throw up i'm a wrestler i always have to lost weight i know
2006-06-08 07:31:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Putting on sweat-pants, sweat shirts, and a beanie. Run around, sweat a lot, and spit as often as you can. avoid drinking water or any other liquids. Only drink it when necessary. Its dangerous, but can work..
2006-06-08 07:30:49 · answer #7 · answered by volcmstar 2 · 0⤊ 0⤋
Exercise everyday until that day. Good Luck.
2006-06-08 07:31:08 · answer #8 · answered by bubbles26 4 · 0⤊ 0⤋
Don't eat! Put yourself on very strict diet. You can easily namage four days.
2006-06-08 07:41:13 · answer #9 · answered by fasb123r 4 · 0⤊ 0⤋
drink water, eat lettuce. both fill you up, and don't add weight.
2006-06-08 07:30:21 · answer #10 · answered by lynda_is 6 · 0⤊ 0⤋