my husband has been dignosted with his blood presure beeing a little high how can he lower it naturaly?

Question

what kind of herb would be good for that

Answer 1

Keep your weight under control.

Don't smoke.

Cut salt and sodium from your diet.

Take a good Multi-Vitaminmulti-vitamin.

Eat lots of fruits and vegetables; cold-water fish such as salmon, tuna, herring, mackerel and halibut for their beneficial omega-3 fatty acid; onions; celery; and whole grains.

Take Omega-3 Fatty Acidsomega-3 fatty acids.

Reduce your fat intake.

Garlic/odorless garlic tablets appears to lower blood pressure by 5% to 10%.

Take natural apple cider vinegarBragg's Apple Cider Vinegar or natural apple cider vinegar tabletsicon daily.

Avoid alcohol or reduce it to the bare minimum.

Exercise regularly for 30 minutes a day. You can do this in three 10-minute segments. Exercise stimulates a substance within our bodies called nitric oxide. Nitric oxide helps to keep our blood vessels open.

Be sure to get enough potassium, and magnesium.(avocados, bananas, cantaloupe, honeydew melon, grapefruit, nectarines, oranges, asparagus, broccoli, cabbage, cauliflower, green peas, potatoes, and squash)

Answer 2

garlic helps to lower the b/p
get some exercise and watch yor salt intake and stay away from shrimp and lobster it has alot of cholesterol which is not good either

Answer 3

my dad has a similar dilemma years ago and what he did was to cut down on salt and sodium and ate baked salmon for a month.