This is a diet regimen that i wanna start......
i am 23yrs old female, height- 158cms.. i want to lose 50pounds exactly.... anyway this is wat im thinkin to do
1hr cardio in the morning, 30mins resistant trainin, and then another hr cardio at arounf 7 or 8pm...
as for food...
a protein shake in the morning
high protein/veggies lunch
snacks (an apple and half cup grapefruit)
dinner (veggies and fruits) and tuna
snacks (an apple)
im thinkin maybe not eating after 7pm..... and ofcourse drinking 2litres of water a day~~
I wanna know if i can lose 50pounds doing this~~ and is it possible to lose that much in 4months, u know doing such a diet~~? and if not 50 how much do u think ill lose in 4months doing this diet!! and im willin to stay on it 4ever!! well maybe a little bit more, but i wanna make it a lifestyle!! Thanks guys!!
serious answers plz!!
2006-09-16
19:03:02
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3 answers
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asked by
trusty
1