plz need help with this diet!?

Question

This is a diet regimen that i wanna start......
i am 23yrs old female, height- 158cms.. i want to lose 50pounds exactly.... anyway this is wat im thinkin to do
1hr cardio in the morning, 30mins resistant trainin, and then another hr cardio at arounf 7 or 8pm...
as for food...
a protein shake in the morning
high protein/veggies lunch
snacks (an apple and half cup grapefruit)
dinner (veggies and fruits) and tuna
snacks (an apple)
im thinkin maybe not eating after 7pm..... and ofcourse drinking 2litres of water a day~~
I wanna know if i can lose 50pounds doing this~~ and is it possible to lose that much in 4months, u know doing such a diet~~? and if not 50 how much do u think ill lose in 4months doing this diet!! and im willin to stay on it 4ever!! well maybe a little bit more, but i wanna make it a lifestyle!! Thanks guys!!
serious answers plz!!

Answer 1

yes u can do it for sure

Answer 2

Just curious. How is your diet now?

1.) Check out the label on the protein shake. Alot are high in sugar and can actually do more harm than good.
2.) I would be concerned more about size than weight. The reason, is because muscle weighs more than fat. If you are doing all that exercising you will be gaining muscle.
3.) I would recommend Organic veggies & fruits. If you are going to have a primarily veg & fruit that's great. Be aware though that there are ALOT of chemicals & GMO'S (Genetically Modified Organisms) in our foods today.
4) Call it a change of life, not a diet. And don't do or give up anything that you are not willing to give up for at least a year. Really think about this in depth. Here's why...

I was 27 feeling like I was going on 70. In changing my life I realized that there is alot to learn about our food supply. My husband and I decided to cut meat out for 30 days. Right away I stated that I would not give up eggs. After 2 weeks I felt great. We were vegitarians for 4 years. This last year we have been eating meat, however, only Organic & at home. The first 3 months, I excersised minamully & I went from a size 9/10 to a size 5. I never stepped on a scale. I just kept getting into smaller clothes. My "treat" was a new outfit instead of dessert. One night I needed a fancy dress for work, I was in a hurry and ask the clerk for assistance. She said "I bet you need a size 5." I actually argued with her because I had never been a size 5.....to my surprise however, I was.

I know own a health food store because I became so passionate about the things I have learned about our food & the chemicals & modification.

Spinach & Broccli are high in protein
Brown rice & and bean or lental make a perfect protein
Quinoa is high in protein
Eggs & fish are a good source as well

Watch partially hydrogenated oils, sugar, high fructose corn syrup. You may want to look out for any dyes like red 40, yellow 5 etc.

A friend of mine did really well changing her eating habits to Organic & loosing weight by doing Kundilini Yoga & doing a 30 minute spinning class for her cardio.

I would be happy to answer any questions that you may have for me. Just let me know. I've learned by the lessons of hard knocks, and would be happy to pass on what I know.

GOOD LUCK!!!

Answer 3

hi! dear

what about walking, exercising,yoga,

your diet will help u but more physical exercise will give u strength.

i have lost 15 kg in 4 month.
u can do it but eat lot of fruits, salads. drink lots of water,

and pls give your body its time. every body has its weight reducing capacity.

be happy, cheerful.