i have heard that losing 1-2 pounds a week is very healthy and realistic, but would that work for anyone?
what i mean is, does that only work for fat (i do not mean to offend anyone) people who lose FAT?
i am 15, and i weigh 135 pounds. i have a lot of muscles and a thin layer of fat over them (since i stopped swimming).
basically, i want to lose 20 pounds in 15/17 weeks... so that's around 1 pound a week.... and i need to tone DOWN my muscles. is it possible?
if you have any exercise tips that will NOT increase my muscle mass, please tell me!
thanks =]
2007-03-16
12:11:56
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15 answers
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asked by
Ning
3