Each time you participate in physical activity, fill out the following form.
Time Stretching: ___________________________________________________
Activity/Duration: __________________________________________________
Description of Activity: (How far, how long, intensity, etc.)
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What Was Accomplished:
________________________________________________________________________________________________________________________________________________
Goal(s) to Achieve Next Time: ________________________________________________________________________________________________________________________________________________
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
2007-10-14
11:58:28
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1 answers
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asked by
Anonymous