i have triglicerides 307 , ldl 115,hdl 22 .how can i get all these numbers in normal range.?

Question

i am exericising 6days a week (1 hour daily) and following strict diet..in how many months can i expect a change which all these numbers normal.i know some medicines which can help my cholesterol levels.but i dont want to use them as i need to depend lifelong on them.

Answer 1

What is that 1 hour of exercise like ?

Gradual warmup for 10 minutes, 43 minutes pretty hard, but not breathing too hard, and 7 minutes cooldown ?

The best exercise to affect change is at a pace of about 540 calories an hour. Aerobic rowing is about the best to do that, since both legs and arms are involved. If your exercise is too easy, it won't affect the numbers very much.

Chicken white meat, turkey breast, tuna and salmon are the best foods to help boost niacin naturally and raise HDL. Your LDL is decent, but you have very low HDL.

Have a very low fat diet at least until your numbers improve. Lots of fiber, don't snack at night.

Answer 2

triglycerides and ldl come from eating too much saturated fat e.g. chocolate, ice cream, chips, cookies, fatty red meat.
hdl is too low - try varying your exercise routine - aerobic 3 days a week and strength training 3 days a week. You have to lose weight to get back into normal range.

My cholesterol was high a few years ago and dr. wanted to put me on meds. I told him I'll lose 20 pounds in 6 months. I lost the weight and dropped my total cholesterol by 45 points. No meds now.

Answer 3

Medications
Wine
Niacin Slo Release

About 1-2 months you should see a diff
Keep in mind your levels may be genetic, famial
For example if your family comes from Alaska, its probably normal to have fats. If thats true probably a high protein diet infish is probably the best diet.
Talk to a dietician, get a genetic consult, someone who will lokk at your entire pciture not jsut at a Lab Result

Answer 4

There may not be much else you can do. The triglycerides indicate that you might be getting too many calories or too much saturated fat. If you have already eliminated saturated fats, eliminated sugary snacks, and reduced your calories, then your only choices are medications or high cholesterol.

Answer 5

No I do not believe that you have to be spiritual to see an angel.Each person has guardian angels and other angels that watch over us to protect us. Angels are all good. Satan was a Angel before he became a fallen angel he always goes against God.

Answer 6

Cholesterol is a SHAM


World renowned coronary artery disease researcher Dr Kilmer McCully agrees


http://www.THINCS.org



http://www.ravnskov.nu/cholesterol.htm


http://www.anthonycolpo.com/articles.html


http://www.thegreatcholesterolcon.com

Answer 7

if you need meds you should take them you will live alot longer and not end up having a bypass or heart attack