Yahoo answers says to have OAT meals in the morning. How does one make OAT Meal. Please help
2007-12-04 17:17:28 · 3 answers · asked by Joseph T 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Oh man, the easiest thing on earth!
They sell it in big round boxes at the grocery store.
You pour about a cup in a bowl, mix in some water, and put in the microwave for two minutes.
That's it.
If you don't have a microwave, boil the water first.
I put cinnamon in mine, with a bit of honey.
It's incredibly good for you. I will probably add years to your life, and I'm serious. Especially if you eat a lot of meat.
2007-12-04 17:27:03 · answer #1 · answered by dork 7 · 0⤊ 0⤋
As per directions.
Obtain oats - in the US usually "Quaker Oats". If using the "Old Fashioned" type: mix 1 part oats with 2 parts water and a pinch of salt; microwave for 3 minutes; add milk and sugar (I use rasins and Splenda); cool somewhat and eat. If using "Quick Oats" decrease time to 1 minute.
2007-12-05 01:27:20 · answer #2 · answered by onparadisebeach 5 · 0⤊ 0⤋
Good grief! Buy a box of oatmeal and follow the directions on the box.
2007-12-05 01:37:47 · answer #3 · answered by Anonymous · 1⤊ 0⤋