ok i need ideason how to make a vegetarian sandwich ... that has no fake meat or real meat and fish.
these are things i hate
*onions
*chick peas
*zucchini
*mustard
*tomato
and please only common veggies.
thanx a bunch!!
2007-12-04 12:10:23 · 20 answers · asked by Jacky rox 4 in Food & Drink ➔ Vegetarian & Vegan
Two slices of whole grain bread or your favorite. Now mash up an avocado with a little lime, shave some lettuce really fine, some grated carrots and any vegetables that you like. It is my sons favorite but he eats dairy, eggs, and fish so mayo is on the bread.
2007-12-04 12:34:43 · answer #1 · answered by carmen d 6 · 1⤊ 0⤋
No chick peas? No hummus? That's too bad, it's awesome in a sandwich.
Take some firm tofu (not silken). Squeeze the water out. Slice it thin. Now you can marinate it, but you don't have to (try the "faken" recipe if you need a marinade idea). Soy sauce is good to marinate it in, or whatever you want. Then fry it up in a frying pan until it's crispy. You can store this in the fridge in a air tight container and put these slices on your sandwich with any of the following: cheese, mayo, pickles, green onions, sesame seeds, pickled jalapenos, alfalfa sprouts, salt and pepper, chili flakes....
Different kinds of bread can add variety too. Try toasting the bread first, it makes a nice crunch.
2007-12-05 12:40:47 · answer #2 · answered by kostar 3 · 0⤊ 0⤋
Cucmber, lettuce, avocado and hearts of palm. They're all easly available at any store. But the key is... the dressing... that maks all the difference... get a nice vegetarian dressing and you can make any sandwich and you'll love it.
My favorite is simply bread and avocado.
2007-12-04 20:58:13 · answer #3 · answered by ICanada 2 · 0⤊ 0⤋
Fried tofu is good on sandwiches or rolls,with lettuce and sweet chili sauce; sliced roast pumpkin, pine nuts, feta cheese and baby spinach is a good filling.
2007-12-04 20:26:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Take a good grain bread and put a little mayo on it , cover it with some sunflower seeds, sliced apple and cheddar cheese. Toast. It is soooo good. You can add sprouts under the cheese also if you so desire.
2007-12-04 20:18:20 · answer #5 · answered by toymama 4 · 2⤊ 1⤋
Get some pita bread and stuff it with all the veggies you do like and add some hummus
2007-12-04 23:17:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
okay my favorite vegetarian sandwich is..
whole wheat bread
lettuce
black olives
pickles
jalapeño
american cheese
and mayo spread
2007-12-05 18:01:03 · answer #7 · answered by tom p 2 · 0⤊ 0⤋
Try this on wheat bread:
A slice (or two) of provolone cheese, mayo or vegan mayo, lettuce, cucumbers and marinated artichoke hearts. it's really good.
2007-12-05 09:54:12 · answer #8 · answered by YSIC 7 · 0⤊ 0⤋
this is from smilingmoosedeli.com (in colorado)
Hippie Chick P.
Not just for Vegeterians... ground chickpeas and tahini, layered with avocado, lettuce, tomatoes, cucumbers, red onions, cilantro and cheddar cheese
instead of ground chicpeas, you can use hummus, my vegetarian friend also eats peanut buter and honey in pita bread
2007-12-04 20:22:32 · answer #9 · answered by la di da di da 4 · 1⤊ 2⤋
go to a sandwich place thaat you can pick & choose what you want on your bread.
Go to Subway!! I'm a big fan of theirs now
2007-12-05 12:05:07 · answer #10 · answered by soyabeanlover..naughty by nature 2 · 0⤊ 0⤋