I don't care where my protein comes from but I prefer getting it from a nice, well marbled, rare rib eye.
2007-11-30 01:57:13
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answer #1
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answered by Anonymous
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Krister is talking testicular protein. The information comes from chemical analysis of the proteins in different foods and not by experiments on animals.
Soya protein is the only commonly available single-source of all 8 essential amino acids.
What's the question?
2007-11-29 21:19:35
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answer #2
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answered by Anonymous
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Proteins can be divided into amino acids... not vegetable or animal... that would be sources that can be divided into animal or vegetable. Well sources can also be divided into a third category. Rogue proteins in diseases such as CJD, still considered not animal nor vegetable. But it can still be divided into amino acids. However, there are plant sources for essential amino acids that include some that are complete. Dig a little deeper.
2007-11-30 03:06:19
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answer #3
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answered by SST 6
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i've got been a vegetarian for 40 years. you may definitely get all your food from plant supplies, yet all protein isn't an identical. Proteins are created from mixtures of amino acids, countless that are mandatory to human well-being. a number of those are difficulty-free to get from plant supplies, and others are extra uncommon. in case you consume milk products like cheese, that facilitates, or in the experience that your weight loss software contains eggs, it incredibly is a competent source of protein. Tofu and different soy products are a super source of centred protein. as properly to protein, you may desire to be careful approximately getting a competent stability of supplementations and minerals. that's advisable to contemplate a on an well-known basis supplement. There are some enormously for vegetarians. do a splash study, consult with different vegetarians, and you will paintings it out. sturdy success!
2016-10-09 22:55:59
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answer #4
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answered by Anonymous
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I'm sorry... what was your question again?
Krister is right; the research that led to the label "high quality protein" was done on rats. There is no reason to assume that the same protein profile that causes the fastest growth in rats is desirable or optimal for people. If you eat a variety of protein-rich plant foods over the course of the day or week, you body breaks them down into their component amino acids and reassembles them as it sees fit. No one food need provide all your essential amino acids unless you plan on subsisting on one food, which is nutritionally unsound for 1,000 different reasons that have nothing to do with protein.
2007-11-30 01:57:03
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answer #5
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answered by mockingbird 7
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I too am not totally sure of your question. But It seem to me you have fallen for THE PROTEIN MYTH. That only animal products have "complete" protein & veggies must be combine to meet that standard. This all from a old book Diet for a Small Planet where the author(commonly misquoted) stated many cultures have naturally combined veggies(legumes & rice etc) to make their meals even more healthy.
Here is a excellant article by Dr. John McDougall on the subject of Veggie sources of Protien..I hope this helps.
http://www.drmcdougall.com/misc/2007nl/apr/dairy.htm
2007-11-30 04:41:06
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answer #6
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answered by Celtic Tejas 6
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Lentils and Rice
They give you a full protein meal, and since humans do like variety in diet, just eating 1 thing all the time, is bad so eating 2 things that will cover everything is good, you get more taste from it.
2007-11-30 13:29:43
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answer #7
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answered by Christos 2
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Nonsense from the dark ages.
I have been vegetarian for 23 years, I'm 50, I lift weights, I mow my own lawn and I shovel my own snow. I donate blood regularly and all of my lab work results taken at the doctor's office are normal (although I have very low cholesterol). Why am I not dead by now if I am protein deficient as you suggest?
My wife is a registered dietitian with a masters in nutrition, and she's vegetarian too.
We don't need your advice, thank you very much.
2007-11-29 21:07:24
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answer #8
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answered by majnun99 7
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The quality of animal protein is based on a study that used rats as subjects instead of people. Sounds like junk science if you ask me.
2007-11-29 21:05:47
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answer #9
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answered by Anonymous
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well, try soya if you are disgusted with popular sources of protein. but this the truth,wether you like or not.
2007-11-30 00:26:47
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answer #10
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answered by pittyminy 1
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