ok well im a really paranoied person and idk whts wrong w/ me im recently short of breath and dizzy. Posibltys

Question

idk if it could just be my paranoia hyopcondia type of thing that i feel like im going to stop breathing and faint i also havent been getting alot of sleep because of work and hanging out with people so in school i always feel dizzy and like i just forget to breath i smoke too but not constantally just randomly idk what its from and it scares me i dont want to pass out or die or anything

Answer 1

You need to see a doctor. It sounds like it may be panic attacks. They feel like you're very short of breath and almost like you're going to die, and the more you worry about them, the worse they are. I know you're probably afraid that you'll pass out in front of everybody, and look foolish and that just makes it worse. You need to see a doctor some self help exercises you can use when you start to feel like this, to get yourself out of it and possibly some medication to take daily. Good Luck

Answer 2

I am no doctor but from experience it sounds like you have severe anxiety and should be on medication. But first you really need to stop smoking.

Answer 3

Anxiety attacks, maybe? What seems to be triggering the breathing problems? Or can you tell?