2007-10-30 03:02:30 · 4 answers · asked by ponnusamy b 1 in Food & Drink ➔ Vegetarian & Vegan
I think you would be referring to the sweet potato - unless you live in Africa. Yams are not really found anywhere else.
Any-who. Sweet potatoes are high in vitamin K and vitamin A.
:-)
2007-10-30 03:15:46 · answer #1 · answered by YSIC 7 · 3⤊ 0⤋
yam is "karunai kilangu". Cut it as slim pieces. Shallow fry add salt and pepper. It is one of my most favorite dishes.
goes well with curd & rice.
It is good for your tummy (intestines rather - provided u use minimum oil and spices) .
2007-10-31 02:29:18 · answer #2 · answered by tintin 2 · 0⤊ 0⤋
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64
This is the info on Yams & Sweet Potatoes.
I eat them often, I feed them to my dog.. we both luv 'em.
2007-10-30 03:11:27 · answer #3 · answered by Celtic Tejas 6 · 1⤊ 1⤋
And high in Beta Carotene.
2007-10-30 04:05:02 · answer #4 · answered by grizzly_r 4 · 0⤊ 0⤋