i need vegan breakfast ideas! please help?

Question

hey. i really need some vegan breakfast ideas. i dont care how long it takes to make. but i would rather homemake it. low cal is preferred. and i actually enjoy it if it takes a while cause i love to cook. but i will take any ideas. and preferrably not smoothies but i will take the recipies anyway. thanks!

im kind of tired of the normal breakfast too .. i want something kinda out there lol

Answer 1

Vegan Breakfast Couscous With Fresh Fruit 2 servings
3/4 cup soymilk or rice milk (Read *NOTE)
1/4 cup unsweetened apple juice or unsweetened cranberry juice or unsweetened white grape juice or unsweetened orange juice
1/2 cup whole wheat couscous
1/2 banana, peeled and sliced
cinnamon or cardamom
salt, to taste (optional)
# In a small pot on high heat, bring the milk substitute and juice of choice just to a boil.
# Reduce heat and stir in the couscous with a fork. Cover and simmer for 2-3 minutes.
# Turn off heat, leave pan on element, and allow to stand a few minutes.
# If desired, season with salt. Serve with fresh fruit and a sprinkle of cinnamon or other favorite spice.
# Yield: 1 medium or 2 small servings.
Vegan Breakfast Sandwiches 6 servings
1 lb firm tofu, drained and sliced into 6 even slabs
6 slices vegan sausage patties, pressed thin
1/2 cup soy flour
1/2 teaspoon garlic powder
1/4 teaspoon turmeric
1/4 teaspoon sea salt
1/4 teaspoon black pepper
4 tablespoons vegetable oil
vegan margarine
6 vegan American cheese (Tofutti singles)
6 English muffins, toasted
1. Heat 1 tbsp of oil in a skillet over medium heat. Fry the sausage on both sides until browned. Place on a plate with paper towels to drain and keep the plate in a warmed oven.
2. On another plate, combine the soy flour, garlic powder, turmeric, salt and pepper. Dredge the drained tofu in the mixture and make sure all sides are evenly coated.
3. Heat the remaining oil in the pan and in 2 batches, fry the coated tofu until browned, about 3 minutes on each side. When they are done, add to the plate of sausages in the oven to drain excess oil and to keep warm.
4. Toast and butter the English muffins. Assemble the sanwiches with the sausage on the bottom, tofu in the middle, and slice of soy cheese on the top.
Apple Bran Muffins makes 12
INGREDIENTS
* 1 1/4 cups bran flakes cereal
* 1 1/4 cups all-purpose flour
* 1/3 cup brown sugar
* 1 teaspoon ground cinnamon
* 1 tablespoon baking powder
* 1 1/4 cups apple juice
* 1/4 cup margarine, melted
* 1 teaspoon vanilla extract
* 1 apple - peeled, cored and chopped
DIRECTIONS
1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin tins.
2. In a mixing bowl, combine bran flakes, flour, brown sugar, cinnamon and baking powder. Stir in apple juice, margarine, vanilla, and apple. Spoon the mixture into the greased muffin tins.
3. Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.
Easy Vegan Whole Grain Pancake 4 serves
INGREDIENTS
* 1/2 cup whole wheat flour
* 1/2 cup rye flour
* 1 tablespoon soy flour
* 1 tablespoon white sugar
* 1 1/2 teaspoons baking powder
* 1/8 teaspoon salt
* 1/8 teaspoon ground cinnamon (optional)
* 1/2 teaspoon vanilla extract (optional)
* 1/2 cup water
* 1/2 cup soy milk
* 1/4 cup chopped pecans
DIRECTIONS
1. In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
2. Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Go to the websites given and type in 'vegan breakfast' for more recipes

Answer 2

1

Answer 3

2

Answer 4

Tempe Bacon see recipe at www.p30.com/chris.htm
Slice Tempe 1/8 of an inch thick and as long as you can.
Mix 2 Tablespoons of Maggi sauce with 1 teaspoon of Artificial Smoke. Dip the sliced tempe into the sauce and fry until golden brown.

If you do not like to use Maggi seasoning it can be removed from the recipe. Or substituted with some shitake mushroom powder.

Artificial Smoke is a liquid seasoning that impart the flavor and scent of smoke into food.
The process of making Artifical Smoke consists of capturing the smoke of smoldering wood and then condensing the smoke in condensers. Additional refinement of the condensed smoke may consist of the addition of water, purification or aging in wood barrels.
Thus it is Vegan

Another breakfast idea is vegetable fried rice, I often make this but greatly reduce the amount of rice that is used and bulk up the dish with finely chopped tempe, tofu, and bean sprouts.. Once these three items are chopped and cooked they almost look like rice grains so it is a good way to reduce the amount of carbohydrates in the dish while fooling your eyes into thinking that it is a high carbohydrate dish.

Answer 5

This last week we've had, cereal w/ soy milk (though normal, not an everyday breakfast in our house), oatmeal, bluberry buckwheat pancakes, chocolate chip whole wheat waffles, this oatmeal porridge (halfway prepared for tomorrow morning), yes fruit smoothies, whole grain, coconut, goji berry muffins, and wanting to make this coming up week an onion, potato, tofu, brown rice, bell peppers camping style skillet thingy!! And some type of fruit added to each breakfast! Still trying my hand at making homemade yogurt, since it's soy version is pretty expensive when only one store in my area sells it! When I do figure it out, that will add on to the breakfasts!!

Answer 6

A vegan breakfast may consist of products like oatmeal, soy (soy milk), wheat (whole grain bread, cereals), nuts(almonds) and fresh juices. Even a nice soy milkshake with fruits as blueberry and honey will make a great substitute to a large breakfast.

Answer 7

Tofu French Toast

Makes 6 pieces of toast

8 ounces of low-fat tofu
1/2 cup water
1 teaspoon sweetener (molasses or maple syrup)
1/2 teaspoon cinnamon
1 banana
6 slices of whole wheat bread


Mix all ingredients except for the bread in a blender until smooth:

Pour blended mixture into a shallow dish.

Dip the whole wheat bread into mixture and cook on a non-stick pan.


Almond Crusted French Toast With Strawberries

(4 servings)


12 slices brioche or challah bread
1 cup finely ground roasted almonds
1 cup strawberries
3 large eggs
1/2 cup vanilla yogurt
1/2 cup milk
3 Tablespoons Butter
Create strawberry topping: stem and slice strawberries; toss with sugar. Set aside.

In a large shallow bowl, layer the ground almonds.

In a medium bowl, whisk together eggs, yogurt and milk until well blended.

Heat the butter (1/2 Tablespoon per French toast slice) in a large skillet or griddle until the butter is melted and foamy.

Dip each slice of bread into the egg mixture, then into the ground almonds and cook over medium heat until lightly browned on both sides (approx. 2 1/2 to 3 minutes per side).

Serve warm with strawberry topping

Answer 8

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aMHtY

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 9

- Basic Vegan Crepes Recipe

http://vegetarian.about.com/od/breakfastrecipe1/r/vegancrepes.htm


- Vegan French Toast with Nutmeg Recipe

http://vegetarian.about.com/od/breakfastrecipe1/r/toastnutmeg.htm

Answer 10

These are soo yummy! Not sure if they're low calorie though.

Banna Buckwheat Pancakes
(makes 18 three-inch pancakes)

2 cups plain soymilk, divided
2 tbs fresh lemon juice
1 cup buckwheat or whole wheat flour
1 cup flour
1 1/2 tsp salt
1/2 tsp baking soda
2 tsp egg replacer powder
2 tbs canola oil
2 tbs maple syrup, plus more for serving
2 bananas thinly sliced

1. Mix 1 3/4 supd soymilk with lemon juice in small bowl. Let stand 5 minutes.
2. Combine flours, baking powder, salt, and baking soda in medium bowl.
3. Whisk egg replacer and remaining 1/4 cup soymilk in small bowl. Add to soymilk mixture. Whisk in oil and maple syrup.
4. Stir flour mixture into soymilk mixture. Fold in bananas.
5. Lightly oil griddle, and heat over medium heat. Pour 2 tbs batter over griddle for each pancake, and cook tow minutes, or until batter bubbles and pancakes begin to brown around edges. Flip and cook two minutes more. Serve with maple syrup.