2007-10-27 10:44:09 · 5 answers · asked by butterfly 2 in Health ➔ Diseases & Conditions ➔ Heart Diseases
30 mins of walking a day. the absolute best thing you can do is take your meds and eat right. but walking and losing weight can drop your b/p and maybe help lower the amount of medication necessary. take it easy at first and work your way up to a moderate daily walk. it's best to check with your doctor before starting any new kind of regime.
2007-10-27 10:49:39 · answer #1 · answered by bryce k 4 · 1⤊ 0⤋
Walk 30 minuites a day for 5 or 6 days a week.
2007-10-27 14:03:26 · answer #2 · answered by DrIG 7 · 0⤊ 0⤋
excercise of neck and shoulders by twisting around a dozen times when waking up.
deep breathing therapy to get air in lowest parts of lungs (Yoga and martial arts).
few short fast walks about 10-15 minutes a day are better than a longer one.
2007-10-27 12:26:56 · answer #3 · answered by toodd 4 · 0⤊ 0⤋
Walking.
2007-10-27 11:11:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yoga and walking, maybe light jogging
2007-10-27 10:51:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋