Cholesterol levels? Doctors/health care professionals please.?

Question

I had some disturbing news from my doctor. My total cholesterol level was 233. (HDL = 73, LDL = 141) Triglycerides 116. Glucose 80.

I was told by my doctor to eat foods low in saturated fats, but I already eat in a very healthy way. I am only 25, 5'2", and 105 lbs! I also exercise 3 times per week.

Should I be concerned now, or just have it tested in 6 mo and go from there? The reason I am concerned is that I don't see what lifestyle changes I could possibly make. Thanks!

Also - it runs in my family. Both my parents are very thin but have high cholesterol (medicated), but didn't become medicated for it until their 40s.

I already eat fish 2-3 times per week, take a fish oil supplement, and eat oatmeal 3-4 days a week for breakfast. The other days I eat special K or raisin bran.

I exercise 4-5 times per week. I am a triathlete and a martial arts (Wushu) instructor/master.

Answer 1

Your numbers are good except for the LDL being a little high. The only other thing before medication would be add aerobic exercise. Then check again in 3 months.

Answer 2

try adding in your diet foods rich in omega3, it helps lower cholesterol level. also try eating oatmeal every day, it also lowers cholesterol level.

Answer 3

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