I am a vegetarian and I think I might be lactose intolerant. Any advise? What do I do?

Question

I love cheese, especially my pizzas etc. but I don't think its going down too well.

I tried not eating anything dairy for a few days, then I tried an Indian sweet which contained ghee and I felt the sympoms coming on within 20 minutes. So I think I may be lactose intolerant.

stoppdemadness2003: Okay, I'm currently a Lacto vegetarian. Can't stop you from thinking that I am a hypocrite. But that's not what I asked.

Answer 1

You could use soy cheese. Many brands have casein (milk protein), so they're not vegan, but they are great for the lactose intolerant. Follow Your Heart vegan cheese is said to be the best for pizzas. I've become accustomed to cheeseless pizzas.

There are numerous brands of soy milk; you're sure to find one that suits you. Or you can try rice milk or nut milk. And I'm a huge fan of Purely Decadent soy ice cream, but there are a handful of vegan "ice creams" on the market. Whole Soy & Company makes vegan yogurts (there's also Silk and Stonyfield O'Soy, but the latter is definitely not vegan), which I quite like.

Earth Balance is the god of vegan margarines. Willow Run makes good sticks for baking and cooking. Tofutti makes soy sour cream and soy cream cheese. In fact, Tofutti is geared toward the lactose intolerant, so check their stuff out.

Hope this helps.

Answer 2

There is apparently some pill you can take for lactose intolerance, that you take like an hour before consuming dairy, which will alleviate the symptoms. Somebody was telling me about it at work the other day, but I can't for the life of me remember the name. Ask a pharmacist. They should know about it and how well it actually works, or doesn't.

Also, though I personally don't find them as good as the real thing, there are some decent cheese substitutes that most large grocery stores would have.

Good luck.

Answer 3

Well, if you won't eat meat and you can't eat milk, the only thing to do is become a vegan, I suppose. There are plenty of substitutes for common dairy products: soy, rice, almond, and oat-based "milk" are all available. You can use non-hydrogenated margarine (such as Smart Balance) instead of butter. Soy yogurt is on the market now, though it's rather expensive and doesn't taste that great. Check organic grocery stores for soy-based ice creams; Soy Delicious and Double Rainbow are really good.

Cheese is harder; most vegan cheeses taste like plastic, so you'll have to shop around to find one that you actually like. Try Soy Satin; I've heard that one's okay.

You may want to talk to a doctor as well. Just a thought.

Answer 4

Get tested by an allergy specialist to find out if you are lactose intolerant or not. If you turn out to be, there are pills you can take before you consume dairy that erase the gastric problems. However, it takes four to six hours for symptoms to come after eating dairy if you are lactose intolerant.

Answer 5

No, i does no longer say there is a lot till you provide up eating. whilst beginning a clean eating habitual i think of many diverse factors will come into play. i does no longer say that's a false impression, simply by fact even I misplaced weight when I grew to grow to be a vegetarian, yet basically 15 kilos, and that i became already heavy besides. maximum people who provide up meat are already massive meat eaters and it sustains an excellent area of their eating habitual. once you're taking that away, people think of their recommendations of food are constrained and don't consume as lots. even nonetheless there are literally hundreds of diverse meals to consume that at the instant are not meat. so as that they lose greater weight then estimated. additionally, I did income weight after some years. Granted i became unemployed and had any junk to consume at my disposal. So ate to lots carbs and cheese. subsequently gaining a lot of weight. It does not relatively count what form of eating habitual you're on. A vegetarian eating habitual isn't unavoidably a fit option. that's nonetheless useful and all that, yet no longer lots diverse then an herbivorous eating habitual.

Answer 6

Avoid lactose. Use soy milk and Earth Balance (a butter replacement)

Answer 7

You may want to try soy-based products,instead.I have been a vegetarian for years and recently had soup that had a meat base in it and my body totally rejected it and I broke out in a rash.Also,ginger root helps with nausea,but I suggest you delete dairy from your diet.

Answer 8

Try soy based products like soy milk for you to have protein.

Answer 9

Milk products come from cows, this also contains animal fat