what are free from meat meals/food i can eat?

Question

where can i get my proteins, too?

Answer 1

Cereal
bagels
cream cheese (if you decide to include dairy)
oatmeal
eggs (if you decide to include eggs)
toast
cream of wheat
fruit
cottage cheese

peanut butter and jelly
veggie sandwiches
veggie and cheese sandwiches
fake lunch meat sandwiches
Morning Star Farms fake chick nuggets
salad

spaghetti
eggplant Parmesan
garlic pasta in oil
any kind of pasta without the meat
tacos made with tofu or vegetarian ground
bean, spinach or cheese enchiladas
rice
pizza
tofu stir fries
veggie stir fries
saag
Indian food
mujadarah

.... pretty much everything you ate before (and haven't tried yet) but without the animal flesh.
:)

Protein is in everything, so as long as you are eating a nice balance of foods from the food groups

Grains
veggies
fruits
nuts, seeds and legumes

you will be just fine.

Answer 2

Eat legumes, nuts, vegetables and whole grains. Try the site VegWeb.com for helpful recipes and flavorful combinations. Tofu is good but many people really don't like it so if you like it incorporate it it is a great protein source. To be assured you are getting the right balance check out MyPyramid.gov type in your weight and exercise pattern, check the vegetarian box and let it show you the right balance to stay healthy, get enough protein and not get too many calories in the bargain. A big mistake many vegetarians make is they eat too much bread so they gain weight that is difficult to lose. Start with a good plan and you will be happier for it and healthier too!
Good Luck!

Answer 3

Try the link below. There it will explain where you can get all the proteins without resorting to meat.

Answer 4

USING ALL GRAINS, BEANS AND BROWN RICE IS A COMPLETE PROTEIN, TOFU,USING SOY CHEESE SPELT GRAIN, NAMASTE P.S. ALL ROOT VEGGIES, ALL KINDS OF NUTS

Answer 5

vegetarian sausage, its so good. i think you can pick it up at like walmart or ingles or a regular grocery store. its really good for breakfast.