I know that lettuce, cukies, (cucumbers), mushrooms, and celery are considered to be "free" that is sugar free..mostly water based..but, what else is out there...we diabetics have to be really, really careful!!
If you know of a web site with the "correct free" diabetic veggies or fruits...please send it to me!!
or put it here! Thanks! {I lost the list that I had!}
2007-09-22 02:47:53 · 11 answers · asked by ladyk 2 in Health ➔ Diseases & Conditions ➔ Diabetes
Try this one. I don't think it has a list, per se.... but it has breakdowns of just about everything....
http://www.calorieking.com/
I'm not sure about what you're talking about with the "free" stuff. The only vegetables I'm concerned about are usually in the sub groups of grains or fruits... they're very high in calories. The rest of them, like you might put in a salad, I eat with total reckless abandon. In other words, I'm only careful when it comes to carbohydrates and sugar.
2007-09-22 03:28:32 · answer #1 · answered by Mr. Peachy® 7 · 2⤊ 2⤋
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2016-05-20 00:52:42 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-17 09:44:31 · answer #3 · answered by Lenora 3 · 0⤊ 0⤋
The following is a listing of vetables that can be eaten by diabetics: Artichokes
Brussel Sprouts
Bean Sprouts
Beans:green, Italian or wax
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Eggplant
Greens
Lettuce
Mushrooms
Okra
Onions
Pea Pods
Kohirabi
Peppers
Radishes
Sauerkraut
Spinach
Tomatoes
Turnip
Zucchini
One serving is 1/2 cup cooked or 1 cup raw. Aim for three or more servings in a day.
2007-09-22 10:00:07 · answer #4 · answered by London Catlover 4 · 1⤊ 0⤋
It all depends on the carb count. Only uncooked mushrooms, for example are "free." Fried/stuffed/cooked/etc. mushrooms are not.
Lettuce and cukes are free and so are pickles.
You also need to be aware of what an "official serving" is. Two raw green beans won't do anything to your sugar but a pound would!
2007-09-27 17:38:43 · answer #5 · answered by Katrina M 3 · 0⤊ 0⤋
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2016-04-27 23:00:51 · answer #6 · answered by ? 3 · 0⤊ 0⤋
ingesting greens and sparkling fruit is often sturdy for you. I do in spite of the undeniable fact that word my blood sugar circulate up when I consume particular issues including Tomatoes rippened on the vine and sparkling fruit interior the summertime. yet none of them led to my diabetes. merely consume a stable balanced nutrition plan low in carbs and you'd be effective.
2016-12-26 22:12:14 · answer #7 · answered by lanahan 4 · 0⤊ 0⤋
google the American Diabetes Association. You can get the list from them.
2007-09-22 02:53:04 · answer #8 · answered by jack of all trades 7 · 4⤊ 0⤋
This site is what you need to read.
2007-09-26 13:36:39 · answer #9 · answered by 'Old & Cudley' 7 · 0⤊ 0⤋
www.gidiet.org get the book also
2007-09-22 03:00:35 · answer #10 · answered by railer01 4 · 0⤊ 0⤋