I'm a 5 foot 10 male weighing 200 pounds with a 306 triglyceride level, any advice as to how I can lower it?

Answer 1

Reduce carbs! Weight loss, increase physical activity, limit alcohol, have your blood sugar checked, and increase fiber intake. Avoid sugars and pastas.

Answer 2

Stop eating so many carbohydrates. Carbs are converted to triglycerides by the body. No more pasta, rice, or bread. Forget the beer, sugary sodas and breakfast cereal. Eat more proteins. In fact, Dr. Atkins diet lowers triglyceride levels quickly.

Answer 3

You are obese. If you don't shed some pounds, you'll wind up with type II diabetes, hypertension or both.
Avoid soft drinks, even diet 1s, cut out ice cream, cake and candy. Drink green tea. And EXERCISE.

Answer 4

Diet, esp. a low-carb diet. Exercise does not burn enough cals to make much diff.