I have this mild cough which is lasted more than a week. Can I still jog and workout or should I rest until the cough goes away?
2007-07-25 05:20:00 · 5 answers · asked by kwest 4 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
The 'rule' I have heard is that if it is in your head, you are fine. If it is in your chest, then don't work out or keep it very light.
Either way, monitor youself closely and don't push it, things like temperature control, balance, and heart rate are all impacted by illness.
2007-07-25 05:24:46 · answer #1 · answered by Wundt 7 · 0⤊ 0⤋
Nah, if it is mild you won't have your wind. But I strongly encourage you to take a day off to let your immune system and body overcome the cough. If it gets worst see a doctor.
2007-07-25 12:23:02 · answer #2 · answered by Mr. Fancy Pants 4 · 0⤊ 0⤋
i say waint untill the cough goes away, exersize when i have a cough or have a mild cold always makes my cold worse.
2007-07-25 12:23:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you can work out but it depends of your cough if you have weezing, or any type of stuff coming from your throat then you probabley don't want to
2007-07-25 12:24:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take it easy abit and yes you can still work out i have and i have a cold
2007-07-25 12:23:15 · answer #5 · answered by fiatbravogirl 2 · 0⤊ 0⤋