ovo-lacto Vegetarians, do you feel guilty for not being vegans?

Question

I'm a vegetarian and I do feel guilty for eating eggs and dairy sometimes, but I like eggs so much I can't stop eating it. I'm like addicted to it, I've been eating one egg a day since I was 11. Does anyone know a decent place to bring eggs from, like farms that do not hurt their animals or something? I think I'm rambling and there's no such thing right? lol
is there anyone else in my situation? I mean want to go vegan but can't? and feel they are not real vegetarians...like there's something missing?

thanks for telling me about the free range eggs, but how about dairy products?

Answer 1

Vegan Meat and Dairy analogs

Angel Food Cake
http://www.vegan-food.net/recipe/301/Angel-Food-Cake/ (vegan angel food cake)

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)

Bean Cooking and cooking times
http://www.chezbettay.com/basics_beans.html (cooking times for various beans)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.vrg.org/recipes/vjseitan.htm (seitan beef stew and stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)

Brownies (vegan)
http://www.veganrepresent.com/forums/archive/index.php?t-480.html

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Cakes (vegan)
http://www.vegan-food.net/category/cakes/ (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)
http://www.veganrepresent.com/forums/archive/index.php?t-4295.html (cream cheese icing for carrot cake, vegan)

Cheese (vegan)
http://www.vegan-food.net/recipe/317/Basic-Seed-Cheese-Raw/ (basic seed cheese)
http://www.vegan-food.net/recipe/1055/Yeast-Cheese-Sauce/ (nutritional yeast cheese sauce)
http://www.vegan-food.net/recipe/506/Pumpkin-Seed-Cheese-Raw/ (pumpkin seed cheese)
http://www.vegan-food.net/recipe/469/Nutritional-Yeast-Cheese/ (nutritional yeast cheese)
http://www.aboverubies.org/health/cheese.html (several recipes for vegan cheeses)
http://www.101cookbooks.com/archives/000685.html (cashew cheddar cheese)
http://www.ellenskitchen.com/clearlight/tofu/tofu1.html (almond ricotta cheese)
http://www.boutell.com/vegetarian/manicotti.html (ricotta for manicotti from tofu)
http://www.veganrepresent.com/forums/archive/index.php?t-1806.html (vegan cheese)
http://www.veganrepresent.com/forums/archive/index.php?t-1372.html (vegan cheese like nacho or cheddar)
http://www.mountainhomebrew.com/browseproducts/Vegetable-Rennet-Tablets.html (vegetable rennet and cheese making supplies)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddha’s chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)

Chocolate
http://www.chocolatealchemy.com/recipes_soychocolate.php (soy milk chocolate candy recipe)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)

Cream (vegan)
Add vegan margarine to soy milk and blend?

Crockpot (vegan)
http://www.savvyvegetarian.com/recipes/slow-cooker-recipes.php

Egg substitutes
http://www.veganrepresent.com/forums/archive/index.php?t-3106.html (several egg substitutes, flax seed and eggless baking)
http://www.celiac.com/st_prod.html?p_prodid=840&p_catid=70&sid=91hH9H1jt5DS3Pb-08107426987.f8 (flax seed or Ener G..and use of almond flour with Ener G)
http://www.veganrepresent.com/forums/archive/index.php?t-4941.html (flax eggs)
http://www.vrg.org/nutshell/vegan.htm#egg (egg substitutions)
http://www.theppk.com/veganbaking.html (egg substitutions )

Egg(less) Salad (vegan)
http://www.chezbettay.com/salads_mes.html

Egg(less) Omlets
http://www.vegan-food.net/recipe/20/Besan-Chick-Pea-Flour-Omelette/ (chickpea omelette)

Eggless Recipes
http://www.vegan-food.net/category/cakes/ (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)
http://www.hungrybrowser.com/phaedrus/m122602.htm#4
http://www.recipes4us.co.uk/Specials%20and%20Holidays/Special%20Diets%20Allergies/Egg%20Free%20Recipes.htm
http://www.eggless.com/test5/index.shtml (eggless cakes)
http://www.ochef.com/218.htm (scroll down for recipes)
http://www.vegan-food.net/recipe/20/Besan-Chick-Pea-Flour-Omelette/ (chickpea omelette)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gelatin Substitutes for Vegans (see “Jello-vegan” , also)
http://www.vegsoc.org/info/gelling.html (agar, carrageen and gelzone)
http://www.edenfoods.com/issues_carrageenan.html (carrageenan)
http://en.wikipedia.org/wiki/Gelatin_dessert (agar and Carrageenan)

Grain Cooking and cooking times
http://www.chezbettay.com/basics_grains.html

Gravy (vegan)
http://www.aboverubies.org/health/recipes.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)

Ice Cream (vegan)
http://veganicecream.blogspot.com/
http://www.vegan-food.net/category/dessert/ (some general ice cream vegan recipes)
http://www.chezbettay.com/drts_icecream.html (vegan fruit sorbet..see left side)
http://www.vegfamily.com/vegan-recipes/desserts/lemon-sherbet.htm (lemon vegan sherbet)
http://www.vegan-food.net/recipe/1033/Lemon-Ice/ (lemon ice)
http://www.vegfamily.com/vegan-children/popsicles.htm (tofu fudgesicles and orange creamsicles)
http://www.vegan-food.net/recipe/1455/Berry-Fudgy-cicles/ (tofu fudgy-sicles)
http://www.vegan-food.net/recipe/588/Cashew-Gelato/ (cashew gelato)
http://www.vegan-food.net/recipe/1030/Fruit-Ice-Cream/ (peach or fruit ice cream)
http://www.vegan-food.net/recipe/1034/Pineapple-Ice-Cream/ (pineapple ice cream ..vegan)
http://www.vegan-food.net/recipe/380/Cranberry-Sorbet/ (cranberry sorbet vegan)
http://www.vegan-food.net/recipe/370/Cinnamon-Ice-Cream-Raw/ (cinnamon ice cream ..vegan..nuts)
http://www.vegan-food.net/recipe/601/Orange-Pineapple-Freeze-Gluten-Free/ (orange pineapple freeze)
http://www.vegan-food.net/recipe/491/Pignoli-Peach-Sherbet-Raw/ ( peach sherbet with pignoli cream)
http://www.vegan-food.net/recipe/490/Pignoli-Cream/ (pignoli cream for sherbet above)
http://www.vegan-food.net/recipe/1035/Tofu-Chocolate-Ice-Cream/ (tofu chocolate ice cream vegan)
http://www.vegan-food.net/recipe/1020/Banana-and-Maple-Syrup-Ice-Cream/ (banana and maple syrup ice cream..vegan)
http://www.vegan-food.net/recipe/1019/Kiwi-Fruit-Gelato/ (kiwi fruit gelato ..vegan)
http://www.cooksrecipes.com/desserts/frozen-dessert-recipes.html (lots of sorbet recipes)

Jello (vegan)
http://www.kenter.demon.nl/recipes/rfvc/Art010544.html (basic agar agar jello recipe)
http://www.kenter.demon.nl/recipes/rfvc/Art009221.html (more recipes with Agar Agar, jigglers, nuclear, etc)

Macaroni and cheese (vegan)
http://www.chezbettay.com/dinrs_macncheese.html (with premade vegan cheese)
http://www.101cookbooks.com/archives/000685.html (with cashew cheddar)
http://www.veganrepresent.com/forums/archive/index.php?t-1343.html (Bryanna’s Mac and cheese)
http://www.veganrepresent.com/forums/archive/index.php?t-233.html (PETAs mac and cheese)
http://www.veganrepresent.com/forums/archive/index.php?t-2098.html (mac and cheese, vegan)
http://grazingrecipes.blogspot.com/ (best macaroni and cheese)

Marshmallows (vegan)
http://www.cs.indiana.edu/~connelly/marshmallows.html

Marveg (marmite copycat)
http://www.veganrepresent.com/forums/archive/index.php?t-394.html

Mayonnaise (soy)
http://www.aboverubies.org/health/tofu.html (tofu mayonnaise)
http://www.ellenskitchen.com/clearlight/tofu/tofu1.html (tofu mayonnaise)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)

Nutella (copycat)
http://inlimine.net/archives/2005/02/28/vegan_nutella (hazelnuts and chocolate)

Pizza (vegan)
http://home.earthlink.net/~jchoosej/Vegan/pizza.html
http://www.honeylocust.com/pizza/
http://www.recipezaar.com/10579
http://www.vegan-food.net/recipe/185/Pizza-Crust/
http://vegweb.com/index.php?PHPSESSID=b566510044aec0ed9a1903913006c61a&topic=8102.0 (“the best vegan pizza ever”)
http://www.chezbettay.com/basics_bread.html (Pizza Dough or basic bread dough)

Pizzelles (vegan)
http://www.vegan-food.net/recipe/1450/Vegan-Pizzelles/

Popsicles and Cremesicles (vegan)
http://www.chezbettay.com/drts_icecream.html (vegan fruit sorbet..see left side)
http://www.vegfamily.com/vegan-recipes/desserts/lemon-sherbet.htm (lemon vegan sherbet)
http://www.vegan-food.net/recipe/1033/Lemon-Ice/ (lemon ice)
http://www.vegfamily.com/vegan-children/popsicles.htm (tofu fudgesicles and orange creamsicles)
http://www.vegan-food.net/recipe/1455/Berry-Fudgy-cicles/ (tofu fudgy-sicles)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)

Raw food recipes
http://www.vegan-food.net/ (see left side..lots of raw food recipes mixed in here)
http://www.vegparadise.com/recipeindex.html (lots of raw food recipes, incl. pizza)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)

Seitan Recipes
http://vegetarian.about.com/od/cookingtipstools/ss/HowToSeitan.htm (step by step how to make)
http://www.vrg.org/recipes/vjseitan.htm (seitan beef stew and stroganoff)
http://www.veganoutreach.org/starterpack/recipes.html#SeitanBasicBoilingRecipe
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.innerself.com/recipes/entrees/seitan.htm (basic info)
http://www.ellenskitchen.com/recipebox/wheaties.html (several recipes)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (steaks)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)
http://www.johnrussell.name/recipes/seitan.htm (general info)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (incl.turkey)
http://www.gourmetsleuth.com/seitanrecipes.htm (incl turkey)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.vegan-food.net/category/meat/ (several fake meats, some seitan, some yuba, etc)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (chicken cutlets)
http://www.vrg.org/recipes/vjseitan.htm (seitan beef stew)
http://www.veganrepresent.com/forums/archive/index.php?t-6437.html (seitan stew in golden sauce)

Seitan with tapioca
http://www.ellenskitchen.com/~cook/cgi-bin/eprintable.pl
http://www.ellenskitchen.com/recipebox/glutchuck.html (unchuck roast)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryanna’s seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Vegan Recipes
http://www.vegan-food.net/ (very good lots of vegan ice creams and vegan turkey..see left side)
http://food.yahoo.com/search;_ylt=ArYjQvXaii1NFt_WtZ656ehzZeY5?tp=recipe&p=&dt=vegan&k=vegan
http://www.notmilk.com/veganrecipes.html (link list of vegan sites)
http://www.veganmeat.com/recipie.html
http://www.veganoutreach.org/starterpack/recipes.html
http://www.all-creatures.org/recipes.html
http://www.catteacorner.com/recipes.htm
http://www.earth.li/~kake//cookery/ (has by country also)
http://www.veganconnection.com/recipes/index.htm
http://www.ruf.rice.edu/~veggie/recipes/recipes.html
http://vegkitchen.com/recipes-galore.htm
http://veganconnection.com/recipes/index.htm
http://www.fatfreevegan.com/
http://www.angelfire.com/wi/DebsHome/SandwichSpread.html (sandwich spreads)
http://www.recipesforvegans.co.uk/index.html
http://www.myrecipefriends.com/?nc=-322&page=search&search=Vegan
http://www.chezbettay.com/recipes.html
http://www.vegparadise.com/recipeindex.html (lots of raw recipes)
http://www.veganrepresent.com/forums/archive/index.php?f-28.html (thread..lots of vegan recipes)

Veggie Burgers
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.boutell.com/vegetarian/nut-roast.html (holiday cashew loaf with gravy)
http://www.johnrussell.name/recipes/thanksgi.htm (holiday lentil loaf with parsley gravy)
http://vegbox-recipes.co.uk/recipes/nut-recipe-1.php (classic nut loaf)
http://www.fatfreevegan.com/beans2/1254.shtml (adobo bean loaf)
http://www.fatfreevegan.com/Meat_subs/lentil.shtml (lentil rice loaf)
http://www.vegan-food.net/category/nut/ (several nutloaf recipes)
http://www.boutell.com/vegetarian/gravy.html (vegan gravy)
http://www.boutell.com/vegetarian/stock.html (vegan soup stock for vegan gravy)
http://www.vegparadise.com/news18.html (northern bean and veggie loaf)
http://www.angelfire.com/oh4/YSEARC/lentiltomatoloaf.html (lentil tomato loaf )
http://www.veganrepresent.com/forums/archive/index.php?t-4924.html (thread about above lentil tomato loaf)

Veggie Sausages
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu)

Whipped Topping
http://www.veganrepresent.com/forums/archive/index.php?t-3108.html (whipped tofu toppings..several recipes)
http://www.aboverubies.org/health/cream.html (tofu whipped topping)
http://www.aboverubies.org/health/cream.html (3 recipes)
http://www.vegan-food.net/recipe/490/Pignoli-Cream/ (pignoli cream for desserts)
http://www.aboverubies.org/health/cream.html (cashew cream)

Yogurt (from soy)
http://www.soymilkmaker.com/recipe.html#Soy_Yogurt_Recipe_(University_of_Illinois)

Yuba
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddha’s chicken..vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (yuba..vegan)

Answer 2

I've been thinking about eggs myself. If the chicken was living free roaming and the egg was not fertile is it not just a well taken care of pet that gives back with it's eggs? The chicken gets protection, food, care ect, you get eggs. Seems like a reasonable bargin to me and I can even imagine a chicken accepting this if she could be given the option. But then again, I'm not well versed in clucking and I really don't know if a chicken would rather live a protected but fenced in life instead of a shorter but free life. And who am I to assume what it would want? As for dairy though; I had amazing health benefits from not eatting meat but the health benefits of not eatting dairy were even more. Dairy was MUCH more difficult to cut out of my diet and I daydream of eatting cheese all the time while I look at meat and feel ill in my gut. Still it was dairy that had the biggest health benefits and there's no way I'll be eatting it again. Then there's one more thing I'm sure of. Technology can do just about anything now and in fact they say it will only take 20 more years to stop the aging process, so if they wanted to, they could develop some way to make real, actual milk, without casein, in a lab if they wanted to with the use of bacteria and if more people become vegan and there's a market for it, some greedy capitalist (ha) will make it for us, so I'm just waiting for ethernal life and keeping my body as healthy as possible, knowing the lab made milk will be here in time. So there's my ponderings on the subject. They're worth what you paid for them. Peace.

Answer 3

You know, you dont have to make a definite decision right now, but you can at least try veganism for a few weeks? And see how it works for you?

I was a vegetarian for a very long time (10 years or so) before I decided to be a vegan. I think I always knew in the back of my mind that I would eventually choose vegan lifestyle, but I thought of it as too complicated,and also all the propaganda about unhealthy vegans scared me.

But eventually I had to quit cheese, because almost all cheese contained rennet, and many other soft kinds contain gelatine. (those are just different names for meat) I quit eggs because I always concidered eggs to be a property of chickens that laid them and even though at the time I knew little of mistreatment of chickens, I knew *something* bad was going on and people were making profit on it.

So eventually I realised I had very little to sacrifice and a hell of a reason to choose veganism. After about a month of intense reading about the subject and trying out countless vegan recipes, I realised it wasnt that difficult at all. I was surprised how easy it was to adjust my old vegetarian recipes and make them vegan.

I think my "final push" was when I realised that meat industry and milk industry is one and the same place. You can't have milk, without supporting the slaughter of baby cows and expoiting of animals. So veganism to me was a next logical step.

Veganism is also a smart choice for your health. I honestly didnt expect this big change, but after a week or so I felt so *clean* Inside out. I dont know how else to explain it. Just a wonderful feeling of a clean body and mind.

Answer 4

Free range farms are a total load of crock. I can't assuage your guilt by offering you a more 'humane' way of exploiting animals ...because ther isn't one. I can tell you that I do feel totally guilty about eating eggs and dairy - and that my guilt is enough to motivate me to go vegan. It is totally possible. Start out slowly and the knowledge that you are changing will get you by. Have vegans days ... then beef it up to vegan weeks, etc.

Answer 5

I could never recommend vegetarianism to anyone, pound for pint milk has more cruelty than beef ever will... the same with eggs - a life in prisoned in awful conditions (even free range chickens) or a short prison sentence then death...

Go vegan if you care about animals, your health and the planet. Veganism is the coolest and easiest thing ever!

I hate it when people like this last guy say "I care about the animals" - no you care about cats and dogs... you do not care about animals otherwise you wouldnt have someone else slash their throats or have them imprisoned - surely?

Chris

Answer 6

I'm a vegetarian that just eats dairy, not eggs (I can't remember what it's called, maybe lacto-vegetarian?). Chickens eggs are just baby chickens that haven't been fertalized. But how do you know that it hasn't? Cows need to be milked or they will get sick and die. I still try to drink soy milk, but I eat things like yogurt and cheese.I need calcium because I'm still growing( I'm a teenager). I figure that I'm still helping the environment.

Answer 7

That is why I went vegan,I had orignally planned to stop eating meat but then I found out animals were treated just as badily for milk and eggs,so I went vegan.

Answer 8

You can get free range organic eggs, from stores like Trader Joes but also at some supermarkets. It will be a bit more expensive than the un-cruelty-free eggs, but worth it.

Answer 9

In my mind Vegan is the best for the animals and the enviroment. But being vegitarian is better than nothing.

Answer 10

(it's lacto-ovo). You need the animal protein.

You don't need to feel guilty. Do what you feel is best for yourself.

Get online and find someone that raises 'free range' chickens. Often chickens are raised in crowded factory style conditions, it's cruel.

Answer 11

if the cow is poisoned, then so is the dairy product.
if the chicken is poisoned, then so is the egg.