take too much protein can be dangerus?

Answer 1

Yes getting to much protein can lead to kidney stones. The recommended daily value of protein for men is 56 grams of protein, for women it's 44 grams. The average omni man gets 103 grams, the average omni women gets 74. The average vegetarian man gets 105 grams, yes, they tend to get more protein. The average vegetarian women gets 65 grams. It is very very difficult to become protein deficient. In order to do that you would have to basically stop eating.

Answer 2

Homemade Vegetarian chili over brown rice is healthful and affordable. Get a affordable can/bottle of simple speghetti sauce. a million packet of chili seasoning, I use McCormick scorching chili. two cans of kidney or pinto beans. Rinse beans earlier than including, this rinses all of the further sodium off them. You can combine the beans a million kidney a million pinto if you need. Mix a lot of these in combination. Minute brown rice in a bag is the great and simplest technique to pass. Cook chili for approximately 20 mins and spoon over rice. This offers you a complete protein and it is affordable and scrumptious. This could be well for dinner after which left overs for lunch. Breakfast might be Bare Naked granola usual w/protein and a cup of yogurt, combine them in combination for a yummy crunchy breakfast. I use soy yogurt, however constant or soy has protien and so does the granola. Plus that is lovely filling.

Answer 3

Sure it can, like anything else. People need far less protein than they think, and most people on a meat based diet consume 50 to 60 percent more than they need. A portion of meat should be 3 oz-most eat far more than that, and often several times a day. You can get all of the healthy protein you need without meat. Protein can come from many sources, such as beans, nuts, leafy greens, whole grains such as rice or millet, and quinoa is a complete protein. Too much of anything is dangerous, so all things in moderation

Answer 4

Absolutely! Too much protein is linked to kidney disease and certain types of cancer.
Americans have too much animal protein in their diets and that's why there's so much illness. The body is just overloaded.

Answer 5

depends on in what form youre taking the protein. if youre eating tons of red meat, thats not good for your heart.

Answer 6

of course, just like too much fat or sugar or carbohydrates

Answer 7

Yes, it is hard on your kidneys.

Answer 8

think you have to be more specific. Generalizations make
your question meaningless.

Answer 9

yes, it can be very dangerous