It so frustrating....the last time I ran I became very sick and I couldn't exercise for 2 weeks....what is wrong with me?!!! I used to run in the park because maybe its the grass or the air now I run in gym and its the same?!
2007-03-17 14:39:10 · 3 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
I am a vegan and I don't really know where to get vitamins or nutrients etc.. Im learning things now..could that be the cause? not enough nutriets??
2007-03-17 14:52:53 · update #1
If you are a vegan and yet don't have a lot of knowledge or information about eating correctly you could be protein deficient. Protein is essential for exercise. A vegan gets their protein from seeds such as pumpkin, sesame, sunflower and from products like soya beans and tofu. To maintain health you should be eating about 30 grams of protein a day which is a lot of seeds and beans. Protein is made up of amino acids and many of these are essential for health. Please do some research on vegan protein and make sure you get enough in your diet to do exercise. Protein builds muscle and you need muscle to exercise. Without protein, muscles waste away and you have nothing sturdy to carry the rest of your body around with.
2007-03-19 23:48:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Maybe you are overdoing it or maybe you are not taking enough nutrients in your diet. Try eating your 3 healthy meals plus 2 or 3 snacks daily. Also, it wouldn't hurt to take a multi-vitamin supplement.
2007-03-17 14:49:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It may have something to do with running and then going out in the cold. If you don't really button up well, and you are already too warm, this could cause this.
2007-03-17 14:47:52 · answer #3 · answered by Jan C 7 · 0⤊ 0⤋