what is proper nutrition?

Question

what is the importance of proper nutrition and
what are the proper nutrition for those who have hypertension?

Answer 1

Proper diet for hypertensives should be limited sodium (salt) intake, low in cholesterol (i.e fatty meats, bacon, sausage, etc. are no0no's), while lean meats, chicken, and fish are far better. Omega - 3 fatty acids, such as in fish and olive oils are also beneficial, as is high fiber. Check food labels for trans-fats and try to avoid those foods which are high in trans-fat.

Answer 2

Diet and lifestyle plays a role in some chronic illnesses, but to suggest that all or most our chronic diseases and illnesses can be cured and prevented by diet and nutrition alone is a composition fallacy. AltMed offers simplicity and by suggesting everything can be fixed by diet is easier than understanding the complexity of diseases and the fact that many different factors (including genetics) are involved, not just one. Now in some countries there is a nutritional problem and diseases occur as a result of this (e.g. scurvy, which results from a deficiency of vitamin C). Replacing vitamin C in the diet would rectify this problem. Chronic diseases like Hypertension, high cholesterol and type 2 diabetes can often be controlled and even prevented by a healthy diet and lifestyle, but this is more to do with the type of foods and quantity one chooses to eat and not the specific nutritional content. Obesity has little to do with the quality of food, it's the quantity, however complex and refined carbs play a role in obesity, however it largely boils down to quantity. There is no good evidence, that taking routine supplementation, on top of a healthy balanced diet is of any therapeutic value. The only time vitamins are of any benefit is if your body is lacking that particular chemical. The alties think that taking something, on the basis that it's good for you, is of value, this is emotional nonsense. Your body will take what it needs to you and store or eliminate the rest. Now the alties have a way around this, they then try and tell us that food no longer contains as many nutrients as before, or simply because they don't think the food is as good as it was in the Garden of Eden! However, there isn't really any evidence to support this. The problem with recommending supplements is that many people will use this an excuse to eat crap and just take vitamins. It's better to encourage people to eat a healthy balanced diet. EDIT @ Tony: can I have the links to the actual studies please. ======================================..... EDIT To clear up any confusion, Tony; I added you because you and the other alties were whining about a question you posted that we didn't respond to immediately. I added you so I wouldn't miss any of your future airings, thus missing the opportunity to smack down your nonsensical claims. With regards to refuting your postings. So what? I allow alties to add me, in fact I encourage them to challenge what I say. If what you are saying is correct, Tony, why do you care about anyone refuting your postings ? If your views are so weak and fragile that it cannot tolerate scrutiny, then you should question why you hold these views so strongly in the first place. Also can I have the LINKS to the studies you quoted please. All I can see is the report, I need to see the actual study so I can see what exactly was assessed and how. LOL and Dave for BA.

Answer 3

Proper nutrition is when your body gets all the nutrients it needs. The typical American diet doesn't even come close to providing this. People with hypertension need lots of lycopene (tomatoes) and olive oil combined with a healthy vegetable based diet. If you want to know more about nutrition, look no further than what the people who live the longest eat. Read more here: http://www.drmcdougall.com

Answer 4

proper nutrition 4 good health.avoid eating high cholesterol food 4 hypertension people like prawn,fat meat n egg.always eat high fibre food,green veggies n fresh fruits,do more exercise till sweats n drink lots of water.take care.

Answer 5

proper nutrition helps your body to function properly. i think hypertensive people should avoid high cholesterol foods

Answer 6

Hypertension is called the silent killer because you can have it and not know it unless you are checking your blood pressure and keeping track of it. This condition IS HEREIDITARY in nature. Low salt or no salt, no grease fried foods, etc. You can search the web and find out GREAT answers to this. In general you must not eat greasy, salty, fat containing foods. Fruits and veggies are GREAT. Search American Heart Asso. for great info.

Answer 7

Action Plan for Diabetes


1. Nutrition is the key to getting rid of the cravings. Once you learn about nutrition (#6) and also cleansing out the toxins in the body by doing a colon, liver, and kidney cleanse. You'll be on your way to a healthy life.

2. Keep in mind that the goal of diabetic treatment and self-care is to restore blood sugar levels close to normal and to correct related metabolic disorders. One of the best ways to accomplish this is by eating small, frequent meals throughout the day that emphasize fresh, organic foods that are low on the glycemic scale, such as raw and lightly steamed vegetables, low sugar whole fruits, nuts, seeds, whole grains and legumes, yams, wild fish, poultry, lean cuts of beef, bison meal, lamb or veal.

3. Minimize or eliminate your intake of simple carbohydrates and all sugars, as well as tobacco and processed "junk foods." In addition, reduce your intake of alcohol and caffeine. Both alcohol and caffeine could be enjoyed on special occasions, rather than daily or even weekly habits.

4. Remain hydrated; drinking adequate quantities of pure water is essential for all aspects of your health. Must drink about a gallon of water a day to maintain health. Your body is craving this much more than caffeine and sugar.

5. Engage in regular light exercise and stress reduction because they are KEY to maintaining lower levels of blood sugar.

6. Consider supplementing with nutrients such as B-complex vitamins, vitamin C, vitamin E, CHROMIUM PICOLINATE, magnesium, potassium, essential fatty acids, CoQ10, alpha lipoic acid, and vanadium.

7. Herbs such as astragalus, CINNAMON, bitter melon, fenugreek, raw garlic (one of the best for blood pressure), ginseng, Gymnema sylvestre, and nopal cactus, can also provide significant benefits.

8. If you have already developed Type I or Type II diabetes, combine the above self-care natural cures with professional care from a holistically oriented physician or other alternative health care practitioner. Particularly useful professional care therapies for treating and preventing diabetes include chelation therapy, food allergy testing, parasite testing and if necessary, cleansing, and oxygen therapy.

9. Prevention, if you are pre-disposed and managing a diabetic condition, is a life-long commitment. By committing to the guidelines above, you can significantly improve your symptoms, and, if you suffer from Type II diabetes, quite possibly reverse them altogether. Implementing diet and lifestyle changes can help improve your energy levels, and your confidence in your ability to experience greater health.

10. Watch the 8-minute non-profit video http://www.rawfor30days.com/view.html , about diabetes diet.