In what way does exercise prevent diabetes?

Answer 1

There are number of factors with Diabetes. Exercise is just one of the things that you need to do to help with your circulation. Many diabetics lose toes, feet, legs, and even go blind. from poor circulation, but exercise helps to increase circulation.

Note; exercise will not prevent a person from getting Diabetes, and it is not self inflicted as some one has said. It is passed down through the family. It is more prevalent in Black, Indian (American), and Latin families but it leave no one free.

Note; I have no problem with the premise that people should exercise, there is a misconception about exercise In and of itself exercise will not make you lose weight, if anything you can gain weight from exercise, As you exercise your muscles will become larger ego they will weigh more than before and fat weighs less than muscle

Source(s):

Diabetic class I am a diabetic

Answer 2

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Answer 3

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RE:
In what way does exercise prevent diabetes?

Answer 4

According to recent studies conducted by the Pritikin Longevity Center, diabetes starts from too much fat in the diet and insufficient exercise, not malfunction of the pancreas as previously thought. The pancreas continues to produce insulin when you have diabetes but the body becomes insulin resistant. Research has shown that over 90% of diabetes cases can be CURED with diet and exercise. That means that you don't have to have limbs removed due to diabetes-induced gangrene. You don't have to go blind or suffer cardiovascular abnormalities because of diabetes. You can actually REVERSE some of these conditions with diet (nutrition, not weight loss) and exercise, and the removal of parasites and candida.

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Answer 5

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Answer 6

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Answer 7

In a nutshell without getting too technical the muscles absorb the extra sugar and holds on to it. Exercise makes the muscles let go of the excess sugar and burn it off. This is in addition to the excess sugar circulating in the blood. Diet and medication can help with the sugar in the blood but exercise is the only way for the muscles to release their storage of excess sugar. Hope this makes sense to you. I am a previous Diabetic Educator and nurse.

Answer 8

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Answer 9

If you're referring to type two (since it is not applicable to type 1), then it is manifold. Exercise keeps your metabolism up and fat content (and weight) down. It also burns carbs keeping them from building up in the system. The increased circulation helps too. Exercise is the single most effective thing a diabetic or potential diabetic can do to keep blood sugar down. In other words, there is no single way exercise prevents diabetes. It's just like taking care of diabetes, there is no single way to care for it... it is a multi pronged diligent approach that keeps the high blood sugar boogie man away.

Answer 10

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