Is it true that cinnamon controls bloodsugar levels???

Question

If so, what product on the market is available and the best at the moment?

Or does it HELP at all? There is a product on the market(South Africa) called 'Diabecion' which is supposed to be really good. Can anyone explain the effects cinnamon causes on a person with Diabetese 1?

Answer 1

This is true! Cinnamon has scientifically been proven to increase insulin sensitivity in Type 2 diabetics, at least in some studies.

Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2.Mang B, Wolters M, Schmitt B, Kelb K, Lichtinghagen R, Stichtenoth DO, Hahn A.
Nutrition Physiology and Human Nutrition Unit, Institute of Food Science, University of Hannover, Hannover, Germany.

BACKGROUND: According to previous studies, cinnamon may have a positive effect on the glycaemic control and the lipid profile in patients with diabetes mellitus type 2. The aim of this trial was to determine whether an aqueous cinnamon purified extract improves glycated haemoglobin A1c (HbA1c), fasting plasma glucose, total cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL) and triacylglycerol concentrations in patients with type 2 diabetes. METHODS: A total of 79 patients with diagnosed diabetes mellitus type 2 not on insulin therapy but treated with oral antidiabetics or diet were randomly assigned to take either a cinnamon extract or a placebo capsule three times a day for 4 months in a double-blind study. The amount of aqueous cinnamon extract corresponded to 3 g of cinnamon powder per day. RESULTS: The mean absolute and percentage differences between the pre- and post-intervention fasting plasma glucose level of the cinnamon and placebo groups were significantly different. There was a significantly higher reduction in the cinnamon group (10.3%) than in the placebo group (3.4%). No significant intragroup or intergroup differences were observed regarding HbA1c, lipid profiles or differences between the pre- and postintervention levels of these variables. The decrease in plasma glucose correlated significantly with the baseline concentrations, indicating that subjects with a higher initial plasma glucose level may benefit more from cinnamon intake. No adverse effects were observed. CONCLUSIONS: The cinnamon extract seems to have a moderate effect in reducing fasting plasma glucose concentrations in diabetic patients with poor glycaemic control.

PMID: 16634838 [PubMed - indexed for MEDLINE]

Look for a cinnamon capsule with the same amount used in the study (3g). Your local healthfood store should have this. I would not waste money on specialty "diabetes" products that may not have any additional benefit but may be much more expensive.

This will not work for Type 1 diabetics, who need injected insulin to live, no exceptions. It can be tried safely in Type 2 diabetics.

Answer 2

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Answer 3

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Answer 4

Many common natural remedies are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of diabetes. Learn here https://tr.im/rRaPg

A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition.

Answer 5

It is true, but only for type 2 diabetics. I have been taking it twice a day for a couple of months now, and I am off all meds (at doctors advice!). I have it on my cereal in the morning and in hot chocolate (reduced fat!) or coffe at night.
It also helps control cholesterol but I wont know how thats done till I have the test next month;

Answer 6

Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes ... but i aint a doc... thats just summit i heard!

Answer 7

Always have vegetables on palm. Saute a big bag associated with frozen mixed vegetables in essential olive oil and garlic. Add some red pepper as well as turmeric for additional flavor and separate into portion-sized containers for that fridge.

Answer 8

I've heard that also, as well as it controls yeast that can be such a problem for women. My suggestion is to just buy cinnamon extract from GNC or the local healthfood store.

Answer 9

Snack attack! Puree peaches, berries or pears for a sweet spread to be pita chips.

Answer 10

On breakfast, go ahead and consume orange juice. But throughout other day, focus on water as opposed to juice or soda