how do you reduce the glucose level in your body/blood?

Question

i have a high glucose level after fasting, what do i need to cut out or start doing?

Answer 1

Glucose level can be reduced gradually by diet (Reducing carbohydrate and avoiding sugar), exercise (morning & evening walk) and drugs.
ABCs for good Diabetes Care.
(1) Get your Glycosylated hemoglobin (HbA1c) test done at least twice a year. (Target: Below 7).
(2) Albuminuria. Get your urine micro-albumin test done atleast twice a year. (Target: Below 30).
(3) Aspirin Check with your doctor if you need to take aspirin daily.
(4) Blood pressure. Get your blood pressure checked every visit. (Target: Below 130/80 mm Hg)
(5) Cholesterol Get your LDL (bad cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (good cholesterol) (Target: More than 50 mg/dL)
(6) Diabetes Education. Know about diabetes & get updated regularly.
(7) Eye exam. Get your eyes examined regularly, get checked at least nce a year.
(8) Teeth. Get your teeth examined by a Dentist and get tartar (plaque) removed once in a year.
(9) Foot care. Check your feet daily . Request your doctor to check them every visit. Get an extensive foot examination done once in a year.
(10) Glucose (Sugar) test. Control your blood glucose & do self-monitoring as & when required. (Target: Fasting blood sugar 60-100 mg/dL; Postprandial blood sugar 2 hours after food-Less than 180 mg/dL)
(11) Health life style. Exercise regularly & stay healthy.
(12) Identify special medical needs. Voice your health concerns to your doctor . Follow your doctor’s advice.
Uncontrolled blood sugar may lead to diabetic neuropathy and silent heart attack.
Please see the web pages for more details on HbA1c, Diabetic neuropathy and Heart attack.

Answer 2

1

Answer 3

In the very short term, blood glucose levels a little over 100 are usually not bad, especially soon after eating. Some SHORT-TERM variation in BG levels is normal, BG levels vary as you digest a meal. Since you have access to a BG testing meter, don't eat or drink anything but water overnight (for 8 hours) and test again. This is known as a "fasting" blood glucose test. If your blood glucose at that time is over 100, then see your doctor. As for your anemia, the previous poster who said red meat, etc. is right. Liver too. You can also get "Geritol" at the drug store and take ONE per day. It is an iron supplement for old people but women who are anemic from heavy menstruation also use it to improve their anemia. Talk to your doctor before accepting medical advice from ANYBODY!

Answer 4

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RE:
how do you reduce the glucose level in your body/blood?
i have a high glucose level after fasting, what do i need to cut out or start doing?

Answer 5

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Answer 6

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Answer 7

Many factors contribute to high glucose levels in your blood. Diet and exercise are probably the two keys to helping control glucose levels and especially in managing diabetes.

Answer 8

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Answer 9

Ask your doctor about an exercise routine. Regular exercise, such as walking three times a week, may reduce neuropathy pain, improve your muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

Answer 10

If a low carb, hi protein diet together with daily exercises (walking for at least 20 min daily) doesn't help, then you need to either go on or adjust your meds. Make an appointment with your MD.