2006-11-19 17:36:29 · 13 answers · asked by Anonymous in Food & Drink ➔ Entertaining
Dieting is not the only way..infact, dieting is no practical way to keep yourself slim.Unless you are trying to be a model or an actress.The best way to maintain a good weight is to combine a proper meal plan with some physical exercises.The problem with dieting is that after two or three days, you start to get frustrated when you are eating less, and you may indulge in over eating when you break your promise of dieting.Dieting is like punishing your own body. Your body needs some physical activity and proper nutrition at right times than hunger
2006-11-19 18:07:50 · answer #1 · answered by tanveer k 1 · 0⤊ 0⤋
No, there are lots of ways to stay slim. Go buy yourself a pedometer and try to work up to 12,000 steps a day. Start by seeing just how many steps you actually take in a day, you will be surprised. When my husband and I went to Europe I brought my pedometer and walked over 12,000 steps a day and was able to eat those wonderful french pastries and still maintain my weight. I also weight myself every day. That way if I have gained any weight I make sure that I cut down on my calories for that day or add more activity. I also enjoy music so I just turn on the radio or stereo and dance. The most important thing is to find the things that YOU enjoy doing that will keep you active so you day isn't spent sitting around.
2006-11-19 19:17:58 · answer #2 · answered by zarf47 2 · 0⤊ 0⤋
No sorry, but actually its one of the worst.This is because when you diet, you are actually reducing the amoount which you normally eat.And this can be quite dangerous cause your stomach is used to the permanant amount of food you normally eat.And this can cause gastiric.So the best way is excersie don't worry stop dieting da jim is da best
2006-11-19 22:44:16 · answer #3 · answered by subha 2 · 0⤊ 0⤋
dieting is temporary as will be the weight-loss. gotta find "diet" foods that you can enjoy permanently then try some regular excercise. if you do nothing now how realistically can you adhere to a complete life-style change and for how long?
2006-11-19 22:03:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No, exercise and cut some certain foods out of your diet, like soda and fast food
2006-11-19 17:37:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The best way is to combine diet WITH exercise. Then you'll get *real* results.
2006-11-19 17:49:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I've never seen a "Fat" vegetarian.Try Indian Food it is great what they can do w/vegetables.Love Eggplant.
Less fat,lower calories,exercise = slimmer you
2006-11-19 17:43:30 · answer #7 · answered by candlestick1st 4 · 0⤊ 0⤋
Lots and lots and lots of water, drink red wine, limit your sodium intake considerably.
2006-11-19 18:42:42 · answer #8 · answered by wine&foodcat 3 · 0⤊ 0⤋
No walking helps alot
2006-11-19 17:46:12 · answer #9 · answered by wanda_brown62 1 · 0⤊ 0⤋
you can eat ecording to your wish but you must daily exercise
so no need of dieting
avoid fat products
2006-11-20 05:26:45 · answer #10 · answered by teenz 1 · 0⤊ 0⤋