what are the good Vegetable and Non-vegetable food items we have to consume daily ,that is for an age group of 24 to 32 female and males have to consume foe their normal height and weight
2006-10-25 19:04:04 · 6 answers · asked by JyothiPradeep 1 in Food & Drink ➔ Vegetarian & Vegan
Check out this article on vegetarian nutrition.
http://www.veg.ca/living/key-nutrients.html
Vegetarians can rest assured. Plant-based foods are loaded with nutrients including ample protein, iron, calcium, vitamin D, iodine, omega-3 fatty acids, and zinc. Vegans require a reliable source of vitamin B12.
2006-10-26 05:52:39 · answer #1 · answered by Steve L 1 · 0⤊ 0⤋
Well, I would say any food items they want as long as they get the amount of protien they need. All you're required to consume daily is a B12 vitamin! That's the only thing from meat that isn't in vegetables or anything else.
2006-10-25 19:17:22 · answer #2 · answered by Hessy 2 · 0⤊ 0⤋
while you're actual severe approximately bodybuilding i think of you need to hunt for suggestion from a dietician. some vegetarian meals are very intense in protein. i'm particular you have far greater ideas than in basic terms eggs. There are vegan bodybuilders accessible.
2016-10-02 23:30:46 · answer #3 · answered by mauzon 4 · 0⤊ 0⤋
B12 synthethically?
2006-10-29 01:37:16 · answer #4 · answered by Singtel 3 · 0⤊ 0⤋
variety and the same food as any other age group.
2006-10-26 03:39:13 · answer #5 · answered by cbmaclean 4 · 0⤊ 0⤋
any thing which is edible .
2006-10-25 20:50:58 · answer #6 · answered by bestof me 3 · 0⤊ 0⤋