my age is 26. male. my life is 98% sedentary due to my physical disability. i drink 4 glasses of unskimmed milk everyday(morning 2 glasses and evening 2 glasses) to keep my bones strong.
i eat eggs and other non veg items regularly.
this 4 glasses of unskimmed milk which im drinking everyday will cause high cholesterol and mainly diabetes problem for me?
thanks.
2006-09-28 20:35:37 · 14 answers · asked by passion 24 1 in Health ➔ Diseases & Conditions ➔ Diabetes
The unskimmed milk will not alone cause the diabetes. First you need to try increasing your physical activity. At age 26 you should be doing something. If your a physically disabled you should try some range of motion exercises. Do what you can to get active. There are tons of things to do...ask your doctor. You need to beef up on the veggies and healthier foods! Consuming high fat foods will increase your weight and will put you more at risk. Try just the egg whites instead of the yolks. Milk is a good idea for the bones...even though you can get supplements they don't complete your need for calcium. You only absorb 20 PERCENT of what's in supplements. Try skim milk it contains the same amount of calcium that whole milk does.
2006-09-30 06:17:26 · answer #1 · answered by smilieb 2 · 0⤊ 0⤋
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2016-05-17 10:31:04 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-17 18:29:11 · answer #3 · answered by Andre 3 · 0⤊ 0⤋
The milk alone should not cause diabetes. Diabetes is a result of diet, exercise, and the physical condition of a person (i.e. obese vs. healthy weight). You are sedentary, which is a risk factor for diabetes. If you are at normal weight though, and your diet is not loaded with sugars and/or excess calories, then you should be fine with regards to diabetes.
Your cholesterol, on the other hand, may - and I emphasize MAY - be high. I don't know enough about you - weight, pre-existing medical conditions, etc. - to say anything definitively. But your diet seems to indicate a fairly high-fat and high-cholesterol intake, which are risk factors for elevated LDL cholesterol levels. However, maintaining proper body weight and limiting caloric intake to appropriate levels will go far in reducing even the high cholesterol risk.
If you are concerned about cholesterol, I would recommend getting tested. It's a very simple, quick blood test and you can have results in a day or two. The diabetes, just maintain a healthy weight and don't overload on sugars and you'll be fine there.
2006-09-28 21:34:15 · answer #4 · answered by c_d0gg2003 2 · 0⤊ 0⤋
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2016-05-14 17:27:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It's the egg yolks that contain all the cholesterol. It's a better idea to just take a calcium pill every day for your calcium - you get more form one pill than you can from 4 cups of skim milk a day. Because you are sedentary, you really need to watch your calories and food containing cholesterol. Anything from an animal will have cholesterol - try eating more veggies, it's better for you! (lay off the refined sugars too!)
2006-09-28 20:41:31 · answer #6 · answered by natureutt78 4 · 0⤊ 0⤋
Hey idiot, At age 26, u are living sedentry life on top of it u add more fat cholestrol. its good u asked for advice. If you do not change ur life style u may get worse from the age of 34 to 36. Not necessary u get diabetes, but sure u get stroke hear dieasese, peripheral vascular defects, poor blood circulation, tmurs or cancer, liver dysfunction etc.
Want to avoid all that RUN RUn RUn atleast 1 km a day and keep ur weight and BMI normal. This is no Joke want live longer and screw longer keep urself fit. Because the symptoms of heart dieases is ED Know what ur stick becomes sick . Check man and Run change ur sedantry life to active life then things will be okay. Remember at the age 34-36, you will be married and u contract all the above dieasese and be a burden to your family and give it to ur children as well. That is horrible and you are punishing innocents for ur fault, Hurry up man Run do not punish your would be wife and children then run run and live a happy life with ur would be family.
2006-09-29 01:14:28 · answer #7 · answered by Loganathan R 2 · 0⤊ 1⤋
Clinically Proven Diabetes Solution : http://DiabNoMore.com/Info
2015-08-24 22:22:00 · answer #8 · answered by Jerry 1 · 0⤊ 0⤋
Skim milk, that way I drink more milk (without worrying about the fat or upset your stomach). And once you get used to it, if you try whole milk again you'll go like: wow, tastes too strong for me now.
2016-03-18 02:37:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Drinking of unskimmed milk and consuming yellow yolk of the eggs can cause high triglycerides, LDL and serum cholesterol in the blood. This will lead to hypertension and atherosclerosis (hardening of the arteries). Hypertension, hyperlipidemia and sedentary occupation are some of the causes for Diabetes and Coronary artery disease.
Please see the webpages for more details on Diabetes and Coronary artery disease.
2006-09-28 20:58:32 · answer #10 · answered by gangadharan nair 7 · 0⤊ 0⤋