i need to lower my cholesterol and i would like to do it with out medicene my ldl is 171 and my hdl is 46 please help me
2006-07-06 03:55:28 · 6 answers · asked by musicyankee29 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
The quickest and easiest way to start reducing cholesterol is to drink one to two full glasses of plain water every day before you eat breakfast. You also need to drink a LOT of plain water (NOT tea or coffee or soda) every day, the bare minimum is 8 glasses. Read "Your Body's Many Cries For Water" by Fereydoon Batmanghelidj, a book I've recently finished and found fascinating. It draws so many logical parallels between chronic dehydration and most major Western diseases. I've had this book in my library for years, but have just now gotten around to reading it. Wish I had read it earlier!
2006-07-07 20:21:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Natural Cholesterol Guide?
2016-05-17 22:42:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Any non-lean meat, especially sausages, have got to go. Eggs and cheese too. Eat lots of salmon to boost that HDL. Good luck. Taking statins sucks.
2006-07-06 03:59:13 · answer #3 · answered by LoneStar 6 · 0⤊ 0⤋
no red meat, lite dairy products, lots and lots of excersize, I would suggest if possible going to a class or a dietitian, it worked for me, you also have to live by the five a day rule. (Five frutis and Vegetables). Good luck.
2006-07-06 03:58:02 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Foods high in fat should be avoided. 171 is not that bad.
2006-07-06 03:58:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you should"nt eat oily food or deep fried things
i am afraid you will die.
2006-07-06 03:58:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋