2006-07-01 18:07:51 · 16 answers · asked by danylene h 1 in Food & Drink ➔ Vegetarian & Vegan
Its healthy, but it has lots of natural fats
2006-07-01 18:08:57 · answer #1 · answered by cityboi 1 · 0⤊ 1⤋
HERE IS THE TRUTH ACCORDING TO THE USA GOVENMENT STANDERDS
Nutrition Facts
Serving Size : 2Tbs. Mashed, (1.1oz) (30g)
Amount Per Serving
Calories 55 Calories from Fat
% Daily Value*
Total Fat 5g
8%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 3g
Sugars 0g
Protein 1g
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA’s Labeling Facts
2006-07-02 01:32:15 · answer #2 · answered by ? 4 · 0⤊ 0⤋
HERE IS THE TRUTH ACCORDING TO THE USA GOVENMENT STANDERDS
Nutrition Facts
Serving Size : 2Tbs. Mashed, (1.1oz) (30g)
Amount Per Serving
Calories 55 Calories from Fat
% Daily Value*
Total Fat 5g
8%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 3g
Sugars 0g
Protein 1g
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA’s Labeling Facts
2006-07-02 05:26:02 · answer #3 · answered by harvestmoon_joy 2 · 0⤊ 0⤋
Avacodo has tons of really good vitamins but the draw back is that it's really high in calories.
2006-07-02 03:39:31 · answer #4 · answered by wsucougal 2 · 0⤊ 0⤋
avacodo is really healthy for you but it full of fats
2006-07-08 02:06:13 · answer #5 · answered by fattykitty2001 1 · 0⤊ 0⤋
It's very healthy and good, it's center bone it's even used and threated somewhere in Central America or the very Southern tip of Mexico as birth control.
2006-07-02 01:15:01 · answer #6 · answered by claudia91701 3 · 0⤊ 0⤋
They have a lot of fat, but they also have a lot of potassium (60% more than bananas) and are rich in B vitamins, vitamins E, and K.
One medium avocado is 25% of the recommended daily amount of saturated fat so be careful to limit your consumption.
2006-07-03 03:54:47 · answer #7 · answered by Sneeze. ♥ 1 · 0⤊ 0⤋
i love to put avacodos on my hair.
2006-07-02 03:20:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
very healthy, yes it has fat, but it the good kind. If you have a balanced diet, you need not worry.
2006-07-02 01:13:29 · answer #9 · answered by singitoutloudandclear 5 · 0⤊ 0⤋
It healthy but one thing you dont want to eat to much of.Has alot of fat.
2006-07-02 03:00:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋