i'm 21 yrs old, need to lose 30kgs atleast as soon as possible..how can i do that?

Question

i tend to put on weight during exams.i've tried losin weight earlier too , but i regained it faster. it took me 3 months to lose 8 kg's, n 1 month to regain it,coz i had my exams coming up then.what do i do?

i am in india, mangalore, to be exact.how cwn i contact abhishek regarding slow bmi?

u can contact me [e-mail]

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

Find the book "The Yeast Connection" by John Parks Trowbridge, M.D. It is the most stringent diet I have ever seen.

Follow the diet portions - not necessarily the supplement portions, unless you have a candida (yeast) infection. Go on phase 2 after 3 weeks.

You will lose it, I am sure.

After you are at your goal weight, switch to the Protein Power diet (Eades, M.D. and Eades, M.D.) That will help you maintain, without gaining it back.

Or you can just start with the Protein Power diet - it is easier, but may be slower.

Answer 3

Why is that some people put on weight so easily and others dont?? actually People develop Slow BMR (BAsal Metabolic Rate) Body's ability to burn Fat.

I am a health consultant situated i New Delhi and working with leding doctors and nutritnist in the area of health and wellness, we have developed a Programme "Lean for life" which actuaaly helps you to loose weight and correct your BMI. If you are in INDIA we may be able to help you

Answer 4

The thing you have to do is get your mind focused. You are young and I'm sure that you can do the exercises and follow any dietary regimen. But because of the youth, you do not realize how important the mental aspects are when it comes to dieting.

Answer 5

i really recomment logging onto a site like Body by Glamour and following that regieme. A fast diet wont keep the weight off, this way, you'll learn better eating habits.
I really liked the program.

Answer 6

There are 3 options that I know of and these are:
1) Swallow a worm.
2) Staple your stomach.
3) Wire your mouth shut.

Answer 7

No eating starches or sweets and breads.Drink a lot of water even with your meals.cut back on your portions.Do some walking.Do not eat past 6 o'clock.And eat real slow and stop eating when you start to feel full.

Answer 8

Lose two regular meals and replace them with 2 bowls of Special K. Trust me it will work becoaus I lost 35kgs.

Answer 9

hey i think u concntrate on ur exams rite now
and ur weight problem can be solved latter
u can even consult a dietians for that matter so that he wud consult u and advice u for the rite kind of food at the rite time .

Answer 10

Running is the best exercise for weight loss.