Over the last year I have come to acknowledge the fact that I have become very withdrawn and closed off from other people, and after researching on the internet and speaking to people that I trust I feel I may have a social phobia and may also have real confidence issues. I am not sure how to go about overcoming these problems as its not something I know very much about. If anyone knows about these issues do you think seeing a doctor is a good idea? Or should I start seeing a councillor at my university? I am aware that there are ways of getting treated and cognitive behavioural therapy is quite popular. I apologise for being quite vague about things, I am just a little ashamed and a bit unsure of what help is available to me. Thanks for you time, x
2007-04-07
00:46:25
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15 answers
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asked by
peroxide.pixie
5
in
Psychology