2007-12-28 13:02:25 · 4 answers · asked by Johna Angeli P 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
It is vary important to take rest and sleep, as the body recovers during this phase, besides there are many other advantages.
Much is written on it.
2008-01-01 05:13:23 · answer #1 · answered by Dr.Qutub 7 · 2⤊ 0⤋
I can't began to even explain how important it is. It's a time for your whole body to shut down and relax. Imagine your body like a battery that has been used all day. When you rest, your body recharges itself.
This goes into a bit more detail:
http://english.pravda.ru/science/19/94/377/12003_sleep.html
Hope this helps! Take care, bye.
2007-12-28 13:12:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
All of what Yuri said, and also you can actually get a hernia from sleep deprivation, it's very important.
2007-12-28 13:12:20 · answer #3 · answered by pspkilla 4 · 0⤊ 0⤋
extremly important
sleeping right helps the body
if you don't sleep right you can decrease your basal metabolism (be more likely to get fat)
not think right and get wrinkles
so sleep so that way your skin is youthful and nice
2007-12-28 13:09:51 · answer #4 · answered by Yuri ^_^ 5 · 1⤊ 0⤋