high Cholesterol....HeLp!?

Question

I just got my blood work testing back and they confirmed that I have SKY HIGH cholesterol....any tips to get that down...plz

Answer 1

Go on veg. diet and do a lot of physical (walking). Drink lemon juice, cut down your weight, and no sweet/chocolates.

Answer 2

When my LDL (bad cholesterol) was high, I started exercising and dieting, and lost 20 lbs. Next time I had my test, it was normal. This was a better solution for me than pills. Are you sure you fasted the night before and that morning, too? If you didn't fast, this could give you false results. If the doctor is really concerned about your high cholesterol count, he might want you to start on statins to help lower it.

Answer 3

Cholesterol comes from animal fat like meat, cheese, butter, cream & eggs. Too much cholesterol causes high blood pressure. Eat more vegetables instead. Losing weight lowers blood pressure.

Answer 4

IF you dont want to try the prescriptions (they are expensive) like the STATINS (LIPITOR) etc. You can use the B vitamin NIACIN. The only drawback is the flushing. You will feel like you have a sunburn. You get used to it though. The way around the feeling is take a plain aspirin before (30 minutes) you take the niacin. Beware all niacin is not the same. You want the Nicotinic acid.

Answer 5

Try with these home remedies. May be very helpful:

-Eat two cups of oatmeal every day.

-Mix 1/2 cup apple cider vinegar, 1/2 cup grape juiceand 2 cups apple juice and drink daily.

-Boil 5 pieces of cinnamon sticks in 3 teacups of water. Add a tablespoon of honey.

-Boil dry seeds of coriander in one cup of water and drink the decoction after cooling.

-Eat one clove of fresh garlic every morning.

-Eat one apple daily.

-Drink a lemon or pomelo juice several times a day

Answer 6

Exercise really does help.