what are good ways to make you feel more alert, fresh and sharp minded?

Answer 1

balanced meals, no booze, no tobacco, no recreational drugs, enough sleep, NO STRESS during the day, enough exercise. You are talking about an IMPOSSIBLE scenario for most people, so just do as many as you can, the more the better.

Answer 2

Drink more water through the day, take Ginkgo Balboa tablets have rest and add fruit and vegetables to your diet.