my neck is all tense and stuff..help?

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my neck is all tense and stuff..help?

how do i get it to relax and just be comfortable its quite painful actually..advice?

2007-12-27 15:25:32 · 2 answers · asked by desirable poet 3 in Health ➔ General Health Care ➔ Pain & Pain Management

2 answers

Take a hot shower and let the water run on your neck. Try using a supportive pillow. A massage may also help. Check out the resource link below for good suggestions on neck pain relief.

2007-12-28 14:33:19 · answer #1 · answered by Terri 4 · 0⤊ 0⤋

One thing that may help relax your neck is a heating pad. Because of how painful this area is I would recommend seeing your doctor for further evaluation of the situation to see what they think could be going on.

2007-12-27 21:58:56 · answer #2 · answered by sokokl 7 · 0⤊ 0⤋