What things can I do to reduce stress?

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What things can I do to reduce stress?

2007-12-27 15:20:45 · 3 answers · asked by ... 2 in Health ➔ Other - Health

3 answers

read this article, it gives 25 ways to reduce stress: http://stress.about.com/od/tensiontamers/a/stressrelievers.htm

2007-12-27 15:29:18 · answer #1 · answered by al 2 · 0⤊ 0⤋

The effects of stress on the body are well documented and stress management can reduce the risk of a number of diseases, including heart-related problems. Stress is also a huge aspect of emotional health problems. Breathing exercises, relaxation exercises and meditation exercises can all be useful in managing stress. Check out Your Total Health for great tips on how to manage the stresses in your life!

http://yourtotalhealth.ivillage.com/stress

2007-12-28 11:28:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋

sexytime...

2007-12-28 00:01:34 · answer #3 · answered by nsxxxxi 3 · 0⤊ 0⤋