i have good balace, but not the best. i am training in martial arts (jeet kune do and hapkido) and i want to have better balance for faster and stronger kicks. what can i do to help train my balance on my feet?
2007-12-27 10:37:10 · 4 answers · asked by B-B-B-Bozeman 3 in Sports ➔ Martial Arts
Do squats and jumping squats. The jump-squats will train the small stabilizing muscles in your knees which makes it much easier to balance, allows more power to transfer through your kicks, and will also train your legs for explosive power.
Also I suggest trying to find a yoshinkan aikido dojo nearby. From experience I know that it trains balance VERY well.
2007-12-27 12:49:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Plum flower posts.
2007-12-28 04:53:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
stand on one leg... Sounds stupid and simple... and really it is, but it works lol
2007-12-27 15:18:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
practice i can't emphases this enough.
2007-12-27 11:36:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋