wats the best thing i can do to get a flat stomach fast?

Question

wats the best exercise i can do with eating healthy in order to get a flat stomach..i have a small waist and the only fat seems to be stored in my midsection and i want to get rid of it. im doing reglar cardio and have started a healthy eating plan. is this enough.. and the cardio i do is mostly jogging..is this the right exercise..thanks

Answer 1

turbo jam!!!
there are many workouts within the set including cardio, weight training abd special ball exercises
http://www.beachbody.com
http://www.turbojam.com

Answer 2

Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females and males which is excellent.

Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each "tri-set" before repeating.

This will give you one of the best ab workouts you've ever had
without even doing any direct ab exercises. You'll see what I
mean after you try it!

Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.

There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.stayprotected.com that you can download (no catch!) and it is excellent.

It helped me greatly.

Answer 3

Diet and exercise are your two best weapons. Abdominal exercises help tone the muscles and pull your gut in (making it look smaller), but all the crunches in the world won't get you there if your diet and the rest of your exercise regimen aren't in order.

Here are a few tips:

1. You MUST exercise if you want to lose any weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood.

2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.

3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”

4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.

6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7. Avoid these as much as possible:

-- Trans fat (any type of partially or fully hydrogenated oil)
-- High fructose corn syrup (soft drinks are LOADED with it)
-- Fast food
-- Junk food
-- White sugar, white flour, white rice, white potatoes
-- The deadly C’s (cookies, cakes, candy, chips, cola)

8. Build your diet around these trim-body-friendly foods:

-- Nuts, any kind (almonds are best)
-- Beans/Legumes
-- Fresh vegetables (green is GREAT!!!)
-- Dairy products (as long as they’re low-fat or non-fat)
-- Eggs
-- Lean meats (fish and poultry top the list)
-- Olive oil
-- Whole grain breads/cereals/pasta
-- Fresh fruits (anything that ends in “berry” is a winner)
-- Tea (green tea or black pekoe tea)
-- Cold water or ice water (your body has to expend extra calories to heat it up)

9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!

Answer 4

Yep, attempt to jog on a daily basis for a hour for a week because it rather is the final thank you to get a flat abdomen. I actual have a flat abdomen and a consume like a pig...i think all i do is often carry my stomack in regardless the place i'm...have confidence me after a at the same time as u get use to it and ur abdomen in no way receives massive in spite of how plenty u consume.

Answer 5

I think running/jogging is probably the best cardio you can do for a flat stomach
Do some sit-ups aswel and maybe some twist sit-ups and drink lots of water x

Answer 6

Lie stomach-side-down on the floor.

Answer 7

Yep, cardio does wonders.

Do bicycle crunches too, those work fast! (touching left knee to right elbow, right knee to left elbow... etc...)