i was exercising (im trying to lose weight) and when i went and watched tv for 15 min i had consume a whole lot of chocolate half a pear and a peice of bread, now i want more but the only thing thats stopping me is me writting this,
will keeping myself entertained by drawing or schoolwork will help
2007-12-27 07:31:11 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
i notice sense i started getting on the computer i dont have the erge to eat, does that make sense
2007-12-27 07:35:07 · update #1
wut kind of foods have proiten
2007-12-27 08:05:55 · update #2
eat regular meals at regular times. if you are hungry, eat a healthy snack. drink more water.
sounds like you are eating out of boredom or habit.
dont eat unless you are hungry. (but do eat a small something if you arent hungry and its meal time, ... this keeps you from binging later.) if you are craving stuff, your body is telling you that you are deficient in something. maybe you need more protein.
i used to have a lot of cravings but found out i was anemic. once the anemia was under control, i didnt have the desire to eat as much.
chew gum. i found that helps if you are a compuslive eater.
2007-12-27 07:45:39 · answer #1 · answered by Miss Cat 2 · 0⤊ 0⤋
I think the TV show you had been watching was giving you subliminal instructions to eat the pear before the piece of bread. Make sure you teevo the same show and play it backwards. You might like eating the pear last.
2007-12-27 07:41:50 · answer #2 · answered by Squishaholic 2 · 0⤊ 0⤋
ok nicely initially, that's okay to eat a hamburger or fries or something from time to time. you mustn't experience such as you ought to provide up your self from eating something. yet, while you're growing to be frightened on account which you think of you're eating wayyy too lots junk food, you ought to probably provide up paying for those issues for possibly 2 weeks and get your self used to eating greater healthy issues like salad, soup, and so on. There are countless techniques with which you additionally could make a salad flavor sturdy, e.g. including a salad dressing or eating a warm dogs with lettuce and tomatoes. once you're approximately to eat chocolate biscuits or a butter cookie, attempt having a fruit besides to style of 'compromise'. desire it relatively works out :)
2016-10-20 02:02:27 · answer #3 · answered by ? 4 · 0⤊ 0⤋
yeh i only like to eat or munch when i am in front of the tv i am in the same mess as you are but i want to change my habits so i am going to this gym that has a indoor swimming pool and AFTER the new year i will become a member so can lose some weight
2007-12-27 07:40:55 · answer #4 · answered by gasguy695 5 · 0⤊ 0⤋
I've heard a lot of company's that give food that don't contain bad carbs! One thing to remember is no Diet Soda. Diet Soda confuses the body and makes you gain more weight! It's a fact check online!
2007-12-27 07:37:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try to replace the chocolate and bread with good foods. Or, things like sugar free gum or sugar free drinks. They are satisfying and you won't be adding on extra calories.
2007-12-27 07:34:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
one thing i could advise is try not to keep things in your house that are bad for you, that way, when you get the urge to eat, your options will be limited. now that is only part of it. 2nd part is to stop yourself from buying things that are bad for you when you are out or at the store! good luck. it's not easy. try an appetite suppressant (they don't work for me, but they might work for you); try to eat slowly when you do eat. try to fill up on liquids, water and juice.
2007-12-27 07:39:49 · answer #7 · answered by KJC 7 · 0⤊ 0⤋
Try joining an online support group for encouragement such as dietplatoon.com
2007-12-27 08:29:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You eat out of boredom..just keep yourself busy with other stuff so you won't over eat.
2007-12-27 07:38:27 · answer #9 · answered by Kandiii♥ 5 · 0⤊ 0⤋