I eat low carb cant lose weight, I eat a little grits I gain weight immediatley? I'm at a lost and so depressed?
2007-12-27 05:56:34 · 13 answers · asked by mstee 2 in Health ➔ Diet & Fitness
Either you're eating too little or overdoing it on the calories.
2007-12-27 06:18:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-22 02:57:07 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Low carb, low fat, and low calorie diets don't work. That's why you can't lose the weight. Believe it or not, you have to eat to lose the weight. I wanted desperately to lose weight too. I started working out and drinking plenty of water. This helped me lose a couple of pounds per week, but then I found this website. I lost 5 pounds the first week and I learned how to eat to lose the weight. There are actually foods that help you burn fat. I've lost over 20 pounds and counting.
www.edietswork.com Good Luck To You!
2007-12-27 06:05:26 · answer #3 · answered by Ivie O 2 · 0⤊ 0⤋
Are you eating any sugars? Carbs are found in most foods, except protein sources: chicken, fish, beef. If you say you are eating low carbs, but are you drinking sodas, eating candy, etc. Also, how about your fat intake? Are you eating the 'good' fats and staying away from the 'bad' fats? Losing weight is not just eating a low carb diet; you have to have a stable metabolism, eat efficiently throughout the day, get adequate sleep, incorporate consistent cardio activities, etc.
I used to have the hardest time losing weight. Here's a good website I found that really helped. It gave me great diet tips and workouts and showed me what I was doing wrong before...
http://www.AbsOnTrial.com
Set a goal, and achieve it!
2007-12-27 06:08:13 · answer #4 · answered by Mister Abs 2 · 0⤊ 0⤋
hi,
I used to be the same way, when i didn't eat, i wouldn't lose weight, and when I did eat, I gained weight... and exercises didn't make the weight go away either, i was soo frustrated... then I found this cool site a few weeks ago
http://howtogetsixpackabs.com
it show me what i was doing wrong, and how to do it right, i've lost 5 pounds in like a week and a half... if you're like i was, then i'd definitely give this a shot
hope that helps
2007-12-27 06:24:50 · answer #5 · answered by TennisX 2 · 0⤊ 0⤋
I had this problem for a while after I had my first child. I never could get the weight off. I also felt very tired and my hair was coming out a bit more than normal when I washed it. I finally had my thyroid tested and it was underactive. I was put on medication and after it was regulated, I was able to loose weight again. It may be worth checking into.
2007-12-27 06:36:51 · answer #6 · answered by dreamer 2 · 0⤊ 0⤋
low carb isn't working for you - you need to try something else. try weight watchers points diet - it's very simple & it works. throw in some exercise to shift the weight - check your local gym out to see if they do Body Pump classes - these are a great way to tone up & lose weight in a 1 hour session.
2007-12-27 06:02:57 · answer #7 · answered by Vix 3 · 0⤊ 0⤋
It all comes down to calories in vs. calories out. Why would you cut calories (food or carbs or whatever you are cutting) out, with out knowing if you were eating the right amount to begin with? The term diet refers to what ever it is that you are eating good diet or bad diet is what ever you are eating now. So the first thing is going to be take a look at your diet: Is it enough food to support your daily activities? Is the food of good quality? Is it healthy?
I could type forever...but the truth is your body won't change unless it wants to. And it will want to if you are feeding it the right way.
You can get a ton a free info on a few of my webpages
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
2007-12-27 06:18:56 · answer #8 · answered by Results4Sure 1 · 0⤊ 0⤋
weight watchers seems to work for every body. your problem is probably portion control and eating the wrong things. make sure you are exercising as well
2007-12-27 06:05:17 · answer #9 · answered by mp3 4 · 0⤊ 0⤋
Try getting some encouragement online. There are many online dieting support groups that offer help, friendship and advice such as www.dietplatoon.com
2007-12-27 08:57:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋