2007-12-27 02:00:27 · 9 answers · asked by abbiedoola 1 in Health ➔ Diet & Fitness
join the club!!! We are starting a weight loss program at my house Jan 1. Whoever loses the biggest % wins a special prize, yet to be determined!
2007-12-27 02:09:08 · answer #1 · answered by Sugar Magnolia 6 · 0⤊ 0⤋
Drink water, as much as possible, try just broth or soup for a while to sustain you. Walk for exercise, 20 min a day will be good. until you feel better and then return to the healthy diet 5 servings of veggies, 5 of fruit whole grain bread or cereal chicken and fish for protein low fat dairy products New Year is coming Have a few treats, but do not over do it again. Happy New Year
2007-12-27 10:14:24 · answer #2 · answered by pooterilgatto 7 · 0⤊ 0⤋
Stop the over eating and drinking and start excising
2007-12-27 10:10:08 · answer #3 · answered by kitkat 7 · 0⤊ 0⤋
Drink water and go for a long run, or do anything to where you break a good sweat and raise your heart rate.
2007-12-27 10:08:56 · answer #4 · answered by daniel d 1 · 0⤊ 0⤋
first start drinking alot of water. cut back on the eatting. we all do that at this time of year. so your not alone. take care
2007-12-27 10:05:31 · answer #5 · answered by tweettreat 3 · 1⤊ 0⤋
Excersise!
2007-12-27 10:07:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Start eating very light and healthy, lots of water. I guess it's what we ALL need to be doing about now, isn't it?!!!
2007-12-27 10:07:59 · answer #7 · answered by N L 6 · 1⤊ 0⤋
hurry up and get back on the wagon 2day, thats what I'm doing
2007-12-27 10:22:08 · answer #8 · answered by yo mom 3 · 0⤊ 1⤋
stop
2007-12-27 10:34:37 · answer #9 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋